你可以在橄榄油、坚果和种子、鳄梨、橄榄和黑巧克力里发现单元不饱和脂肪。
You can find MUFA 's in oils like olive oil , nuts and seeds , avocados , olives and dark chocolate .
鳄梨果中的单元不饱和脂肪会降低体内胆固醇含量。
Mono unsaturated fat in avocados lowers cholesterol .
单元不饱和脂肪