饱腹感

杏仁中的脂肪和纤维还有助于使人产生饱腹感，从而避免无意识地过多摄入。

The fat and fiber in almonds also contribute a feeling of satiety that helps prevent mindless snacking .

多吃复合碳水化合物，比如全麦食品能够平稳血糖A，高纤维食品能够提高饱腹感。

Focusing on complex carbs like whole grains helps stabilize blood sugar , and lots of fiber increases satiety .

西瓜含有的大量水分可以产生饱腹感，让你总体上摄入的热量减少。

The high water content in watermelon can also be filling and help you eat fewer calories overall .

毕竟，已有的研究表明早餐可以增加饱腹感，减少能量总摄入，并让我们全天都可以更好地选择食物。这可能是因为我们的早餐吃得好，如富含纤维、营养丰富的食物。

After all , previous research has shown that breakfast increases satiety14 , reduces total energy intake and sets us up to make better food choices throughout the day , likely because we start out with better breakfast options like fiber - and nutrient-dense foods .

香蕉中富含维他命C，可以另身体迅速分泌脂肪酸和脂肪纤维，从而使你产生饱腹感。

They contain Vitamin C which helps the body flush fatty acids & fiber , which helps you feel full .

蘑菇确实是一个摄入维生素B的极好来源，而维生素B是健康饮食的必备成分，蘑菇的膳食纤维含量极高，可以让人维持较长时间的饱腹感。

It 's true that mushrooms are an excellent source of B vitamins , which are needed for a healthy diet , and their high level of dietary fibre can keep us from feeling hungry for longer .

美国网络新闻媒体&美国国家公共电台NPR报道称，方便面由面粉经棕榈油炸制而成，它的油脂再加上汤，容易让人有持久的饱腹感。

According to the NPR , a US-based online news outlet , the fat in instant noodles , which are made with wheat flour fried in palm oil , combined with the soup , keeps one feeling full for longer .

这种饱腹感要用一个小时

It takes about a half hour for that full feeling

吃固体的食物有饱腹感。

When you eat solids , you get full .

绝大多数实验对象对膳食纤维食品的口感、饱腹感及总体感觉评价良好（88.5%）。

Most of the experimental subjects considered the dietary fiber fine ( 88.5 % ) .

食用瘦蛋白--比如半熟虾或鸡块--可以让你的饱腹感更持久。

and lean protein-such as pre-cooked shrimp or chicken strips-to keep you feeling full longer .

并且，同所有蛋白质一样，食用鸡蛋能使人们饱腹感持续更长，从而有助于控制食欲。

And like all protein , they help control your appetite by keeping you full longer .

这将有助于你维持饱腹感而且充满活力，不让你感觉昏昏欲睡。

This will help keep you feeling full and energized without giving you that lethargic feeling .

生理上的对于食物的饱腹感或满足感都是以时间作为参照的。

The physiological feedback of feeling full or the satiation signal comes with a time lag .

通过增加饱腹感，喝水也可以减少人们对于不健康食物的渴望。

Water will also help you feel full , which will decrease cravings for unhealthy treats .

柚子的含水量高有助于增加饱腹感，柚子的热量非常低。

The high water content in grapefruit helps increase feelings of fullness while providing very low calories .

还通过添加蛋白质和有益脂肪，这能使你长时间有饱腹感。

Also by adding the protein and good fats , it 'll keep you fuller for longer .

除了能抑制食欲、提供饱腹感，水还能提高代谢率。

Aside from suppressing your appetite and stimulating your satiety , water also helps boost your metabolic rate .

牛奶中的蛋白质（乳清和酪蛋白）比含糖饮料更能产生饱腹感。

Milk 's proteins ( whey and casein ) can make you feel more satisfied than sugary drinks .

拉姆齐说：这就是饱腹感信号传递到大脑所需的时间。

That 's about how long it takes for that fullness signal to reach your brain , says Rumsey .

福利：早晨摄入的蛋白质越多，饱腹感就越持久，同时还能避免盲目的早午餐零食。

Bonus : More protein in the a.m. will keep you full and help you avoid mindless midmorning snacking .

因为富含纤维，橘子是最能产生饱腹感的水果之一。

An orange is one of the most satisfying grabs from the fruit bowl & thanks to all that fiber .

香蕉富含钾元素，不仅能增加能量，同时也能使你的饱腹感更持久。

Packed full of potassium , bananas don 't just provide an energy boost and make you fuller for longer .

但是，瑞伯乐和其同事的研究发现，纤维不是让人产生饱腹感的唯一原因。

However , it 's not just the fiber content that matters , according to Rebello and her fellow researchers .

她说，吃各种食材做成的热食让她一整天都有饱腹感。

Eating a variety of foods prepared in a hot dish keeps her feeling full through the day , she says .

可发酵纤维，即可以被肠道细菌分解的纤维会让人们有饱腹感，尽管吃的很少。

Fermentable fiber - fiber that is broken down by gut microbes - makes people feel full after eating somewhat less .

剥开包装纸的动作会让你放慢速度，让你的饱腹感荷尔蒙有时间来发挥作用，让你感到满足。

The act of peeling off a wrapper will slow you down and give your satiety hormones time to register satisfaction .

韩国科研人员发现松仁中对心脏有益的脂肪酸可以激活饱腹感激素，让你感觉很饱。

The heart-healthy fatty acids in pine nuts boost satiety hormones that make you feel full , according to Korean researchers .

同时，苹果中含有的纤维在榨成果汁后也都流失了。正是这些纤维有助于增加人的饱腹感。

Also , the fiber - which is what helps you fill up faster - is left out of the juice .

大量研究证实，睡眠不足会改变体内与饥饿感和饱腹感相关的消化激素的分泌。

An abundant amount of research indicatesthat a lack of sleep alters the digestive hormones that areresponsible for hunger and fullness .