握力器

握力器运动处方对腕部损伤治疗过程的初步研究

Introduction on the Prescription of Spring-grip Promoting the Wist Injury

所述的握力器手柄上设有一层硬海绵。

A layer of hard sponge is arranged on the handles of the grip exerciser .

你可以做的是找个握力器之类的，天天练。

Anyways , what you can do is get one of those hand gripper thingy and use them daily .

根据对北京体育大学教育学院24名同学的实验研究发现：握力器运动处方促进了腕部损伤的治疗。

According to the experiment on the 24 students of Beijing Sport University , we discovered that the prescription of the Spring-Grip can promote the wist injury .

运动组在固定后每天进行握握力器运动，3次/d，每次一两分钟。对照组只进行简单的腕部活动。

From the second day after fixation , the patients in the exercise group took the grip exerciser 3 times a day , and 1 to 2 minutes for each time , while patients in the control group only did some simple wrist activity .

运用静力学方法通过抓握握力器对经常进行长时间用力抓握、短时间爆发性用力抓握和手臂参与运动而无抓握动作等不同项目的运动员的前臂最大力量和相对耐力做了测定。

The study is aimed to measure the maximum power and endurance of the forearm of different events athletes , who always do the exercise of long time grasping , short time explosive grasping and the events that no grasping motions , with static method .

结论：Colles骨折小夹板固定后采用握力健身器运动可以预防桡骨骨密度的下降。

CONCLUSION : Gripping exercise can prevent the decrease of the radius bone density after Colles ' fracture treated with small splint immobilization .