paella

We found the tastiest and most imaginative paella and tapas in the most unprepossessing bars and caf é s.

我们在最不起眼的酒吧和咖啡馆找到了最可口、最具创意的肉菜饭和餐前小吃。

A paella pan is round , shallow , and flat , and has two large handles .

海鲜饭锅是圆而浅的平底锅，两边装有大把手，通常是铁制的。

" Paella " the word rolls off your tongue as your mouth starts to water .

你的口水直流，不假思索便从嘴里蹦出“西班牙海鲜饭”这几个字。

In Spain , especially along the east coast , outdoor paella parties are often held on festival days .

在西班牙，尤其是东部沿海地区，经常在节庆时举办户外肉菜饭派对。

I 've made a seafood paella for lunch .

我午饭做了个海鲜菜饭。

Paella , spaghetti and snails are the three favorite dishes of Europeans .

海鲜饭，意面和蜗牛并称为“欧洲人最喜欢的三道菜”。

Paella has been popular in Spain for hundreds of years , and every year the paellas get bigger .

数百年来，肉菜饭在西班牙一直广受欢迎；

To prepare an authentic paella , a good paella pan and a hot wood fire are essential .

要道地的海鲜饭，一把好的锅子燃烧旺盛的柴火是不可或缺的。

Add some saffron to the paella for that authentic Spanish flavour .

给平锅菜饭加些藏红花使它具有真正的西班牙风味。

Connie , paella 's ready . - Jem is such a great cook .

Connie，肉菜饭好了，Jem做得一手好菜

NARRATOR : Gabrielle liked her paella piping hot .

Gabrielle喜欢她那些新鲜的肉菜饭。

In a paella pan , add oil , onion and garlic . Saute for 2-3 minutes over a medium heat .

先煎热平底锅，再加油，红洋葱，大蒜；煮大概2-3分钟。

Gabrielle liked her paella piping hot .

她总想让她的肉菜闷饭热气腾腾。

Steam rises from a giant paella dish that organizers claim to be the world 's biggest in Madrid , Spain .

西班牙马德里一道工作人员宣称为世界最大的巨型什锦饭热气腾腾。

NARRATOR : Gabrielle Solis , who lives down the block , brought a spicy paella .

GabrielleSolis，住在街区的后面，带了辣肉菜饭。

He also raves about empanadas , paella and other dishes from the trip .

他还极力夸赞旅途中吃过的肉馅卷饼、肉菜饭等其它菜肴。

The carrot-hued spice a key ingredient in Spanish paella has been used since ancient times to treat everything from depression to upset bellies .

胡萝卜色调的香料是西班牙肉菜饭不可缺少的成分，自古以来就包治百病，无论是抑郁烦闷低落沮丧还是肚子不舒服都可以治。

But the key ingredient is saffron , an exotic , fragrant spice that gives paella its rich flavor and orange-yellow color .

番红花是外来的香料，使得海鲜饭散发浓郁的香味并呈现橙黄的色泽。

Paella is arguably Spain 's most famous dish but for a low-calorie option , eat this chilled vegetable soup from Andalusia .

可以说西班牙海鲜饭是西班牙最著名的菜肴了，但是想要吃低卡路里食物的话，还是选择安达卢西亚的凉菜汤吧。

The rice company La Fallera suggested a paella emoji . ( The whiskey and paella made the cut ; both are coming on Tuesday . )

稻米公司LaFallera建议推出一款平锅菜饭表情符号（威士忌和平锅菜饭获得批准；两款都将于周二推出）。

Paella 's ingredients include rice , olive oil , roasted rabbit , chicken , shrimp , red and green peppers , onions , and plenty of garlic .

海鲜饭的材料包括米、橄榄油、烤兔肉、鸡肉、虾子、红椒、青椒、洋葱以及大量的蒜头，但最关键的材料则为番红花。

It was famous Spanish food , paella ! My honey liked it so much , but for me , not so special , and too salty , did not like it .

西班牙名菜帕艾拉海鲜饭！我老公很喜欢吃，但是我觉得没什么特别的，而且太咸了，不喜欢！

Beyond paella and gazpacho , enjoy authentic Spanish gastronomy with a fresh twist , especially the delightful tapas by Chef Joaquin Campos .

除了海鲜饭和西班牙两菜汤，还可品尝到由西班牙客座大厨坎普斯准备的创意餐前小食。

M á s delicioso : One of paella 's star ingredients is seafood , and omega-3 fatty acids have been shown to slash PMS symptoms -- not just the mental effects , like anxiety and poor concentration , but bloating , headache and breast tenderness , too .

美味小贴士：肉菜饭里最受欢迎的食材是海鲜，ω-3脂肪酸也能减轻经前综合征的症状——不只是心理方面的症状，像焦虑、思想不集中，还能缓解腹胀、头痛、乳房肿胀。