bedtime

I must be going home ; it 's way past my bedtime .

我得回家了，早过了我的就寝时间了。

It 's past your bedtime .

你的就寝时间已经过了。

Try not to excite your baby too much before bedtime .

睡觉前尽量别使宝宝太兴奋。

It 's way past your bedtime .

你早该睡觉了。

Will you read me a bedtime story ?

给我读个睡前故事好吗？

Don 't get the children overexcited just before bedtime .

临睡前不要让孩子过于兴奋。

It was eight-thirty , Trevor 's bedtime .

八点半了，特雷弗该上床睡觉了。

Mother read the children a bedtime story to hasten them to the land of Nod .

妈妈给孩子们念催眠故事，使他们快快进入睡乡。

On New Year 's Eve , Russians have the world 's latest bedtime , hitting the hay at around 3:30 a.m.

新年前夕，俄罗斯人保持着世界上最晚的就寝时间记录——大约在凌晨3：30。

Stick to your set bedtime and wake-up time , no matter the day ．

无论哪天,都要坚持你设定的睡觉时间和起床时间。

The more fat you take in before bedtime , the greater burden you will put on your body at night ．

你睡前摄入的脂肪越多,晚上你的身体负担就越重。

She says these activities at bedtime can get kids all excited and make it hard for them to calm down and sleep ．

她说,这些睡前活动会让孩子们兴奋不已,让他们难以平静下来入睡。

Set a bedtime which is good and natural for you .

设定一个对你来说又合适又自然的就寝时间。

Creating a set bedtime routine can improve this relaxation effect .

确定一个固定的就寝时间可以改善这种放松效果。

Don 't change your bedtime and rising time on weekends .

不要在周末改变你的就寝时间和起床时间。

Set a certain bedtime and rising time

设定一定的睡觉时间和起床时间

Take a warm shower before your bedtime

睡前洗个热水澡

The more fat you take in before bedtime , the greater burden you will have on your body at night .

你睡前摄入的脂肪越多,你晚上身体的负担就越重。

Just don 't work too close to bedtime because exercise can wake you up before it slows you down .

只是不要在临睡前工作,因为运动会在你慢下来之前把你吵醒。

A new study shows that paper books are better than e-books for bedtime reading .

一项新的研究表明，纸质书籍比睡前阅读的电子书更好。

It 's your bedtime . Go upstairs and go to bed .

到睡觉的时间了，上楼去睡觉。

If you go to bed now , I 've read you a bedtime story .

假使你现在就上床睡觉，我就念个睡前故事给你听。

I 'm partial to a drink at bedtime .

我临睡前喜欢喝杯酒。

The march of technology may seem unstoppable , but all digital things may have a way to go before they replace the traditional bedtime book — the paper one .

技术的进步可能看起来不可阻挡，但所有数字化的东西在取代传统的睡前书-纸质书之前可能还有很长的路要走。

As part of the experiment , 200 participants snacked on 20 grams of cheese a half-hour before bedtime .

研究开展了一项实验，让200个参与者在睡觉前半小时每人摄入20克奶酪。

He and colleagues used surveys of 199 people , as well as a sleep lab test involving 50 volunteers , to measure how listening to music before bedtime affects sleep .

为了衡量睡前听音乐对睡眠的影响，斯卡林和同事们调查了199个人，并对50名志愿者开展了睡眠实验。

And one of them made reference to a series of books called " The One-Minute Bedtime Story . " And I wince9 saying those words now , but my first reaction at the time was very different .

其中一个窍门引用了一系列丛书作参考，叫做“一分钟的床前故事。”而我，现在真不愿意承认但是我那时的第一反应和现在非常的不同。

And for me , I guess , the litmus test for whether this would work , and what it would mean , was always going to be bedtime stories , because that 's sort of where the journey began .

对我而言，我想衡量这种方式是否产生作用，以及它的意义最直接的方法还是要回到我给儿子说睡前故事的事，因为那是这个事情的开端。

And I now find that bedtime stories used to be a box on my to-do list , something that I dreaded49 , because it was so slow and I had to get through it quickly . It 's become my reward at the end of the day , something I really cherish .

而我现在发现它曾经只是一种一项例行公事，成为我负担的睡前故事这件耗时得让我想赶快完成它的睡前故事现在变成了在一天结束时对我的奖励，成为了我真的，真的很珍惜的事情。

Don 't exercise within two to three hours of bedtime .

睡前两、三个小时就不要再锻炼了。