自我按摩

找出克服冲动的小窍门&深呼吸、自我按摩、吃冰葡萄、散步、锻炼或者给一个支持你的朋友打电话。

Find strategies for getting through the urges & deep breathing , self massage , eating frozen grapes , walking around , exercising , calling a friend who will support you .

认知训练和自我按摩对老年人认知功能的影响

The Effectiveness of Cognitive Training and Self-massage on Cognitive Functions of the Elderly

按摩踏板是一种用ABS硬质塑料制成的自我按摩工具。

Massage footplate is a kind of ego that controls with ABS rigid plastics massages a tool .

这种自我按摩腰部都将刺激点。

This self-massage will stimulate both lower back points .

他洗过澡后自我按摩。

He rubbed himself down after his bath .

自我按摩：我喜欢按摩自己的双肩、脖子、头和后背。

Self-massage : It is necessary to massage your shoulders , neck , head , lower back .

此期的自我按摩与膏摩疗法亦得到更广泛地应用和进一步地提高。

At that time , self-massage and gamma therapy were more extensively used and raised to a high level .

适时并适度用此种方法进行自我按摩，不仅可以去病强身、强体质，还有调节情绪、脑提神的效用。

Practicing self-massage at a regular interval and intensity by using this means can serve the effects of dispelling diseases , building up a good physique and constitution , as well as adjusting mood and refreshing oneself .

介绍自我保健按摩八法

Introduction of Eight Methods of Hygiene and self - Massage