burn fat

Coffee Can Help You Burn Fat and Improves Physical Performance

咖啡能燃烧脂肪提高身体活动能力

So , lower levels of insulin might help you to burn fat .

所以，胰岛素水平越低，对燃烧脂肪越有帮助。

It is important to burn fat faster link .

这是更快燃烧脂肪至关重要的一个环节。

Don 't toss that peel-it may help you burn fat .

不要把果皮扔掉——它帮助你燃烧脂肪。

Normal endocrine system promotes metabolism to burn fat .

正常的内分泌系统有助促进新陈代谢来帮助烧脂。

Muscles burn fat , and the people in your organization are its muscles .

肌肉燃烧脂肪，您组织中的人员是它的肌肉。

The antioxidants in the tea help burn fat and speed up your metabolism .

茶中的抗氧化剂可以燃烧脂肪，加速新陈代谢。

Some studies suggest that green tea 's polyphenols may boost metabolism and help burn fat .

有一些研究表示，绿茶的茶多酚可能会加快新陈代谢以帮助燃烧脂肪。

The body will burn fat !

身体自然会把脂肪燃烧掉！

Plus , the resistant starch in potatoes help your body burn fat , too .

另外，马铃薯中所含的淀粉也能帮助身体燃烧脂肪。

Of course , you will burn fat too , but you don 't want to loose muscle in the process .

当然，同时身体也会燃烧脂肪，不过身为健美运动员你也不希望同时失去肌肉。

If you activate your aerobic system with proper diet and exercise , you burn fat as your primary fuel .

如果你以适当的饮食及运动激活你的有氧系统，你就可以脂肪作为首要的消耗能源。

Wouldn 't you just love it if your body decided to burn fat and calories on its own ?

假如身体能自己燃烧脂肪及热量，难道你不爱这样吗？

In green tea there is something called antioxidant catechins and studies have shown that they help to burn fat .

绿茶里面含有一种叫儿茶酚的物质，具有抗氧化作用，而且研究表明它是能够促进燃烧脂肪。

These high-fat foods won 't fill you up and make it harder for your body to burn fat .

这些高脂肪食品不会让你感到肚子饱，只会让你的身体更难燃烧脂肪。

Squats are one of themost effective full body exercises around because they simultaneously work to build muscle and burn fat .

深蹲是最有效锻炼全身的动作之一。因为它能同时锻炼肌肉，燃烧脂肪。

Using both strength-training movements and cardio activity will help you burn fat and tone the thighs .

同时使用力量训练运动和有氧活动将帮助你燃烧脂肪及使大腿更健壮。

The hypothesis was that calcium and protein from low-fat dairy products somehow helped to burn fat and melt off the pounds .

该假说声称，低脂奶制品中的钙和蛋白质从一定程度上有助于燃烧脂肪，减少体重。

Unless you are an athlete ortraining for a competition , it is best to stay away from them and burn fat and build muscle naturally .

除非你是运动员，或者为比赛进行锻炼，最好远离一些激进的方法，以自然的方式燃烧脂肪，锻炼肌肉。

And your skin really benefits from the moisture that brings . Nuts are also high in arginine , an amino acid that helps you burn fat .

坚果中的精氨酸含量也很高，这种氨基酸能帮助燃烧脂肪。

Unless you are an athlete or training for a competition , it is best to stay away from them and burn fat and build muscle naturally .

除非你是一名运动员，要为参见比赛而训练，这是最好的减肥方法。

They contain resistant starch , which helps burn fat : Just2bananas eaten in the morning can help your body burn fat all day .

橡胶中富含抗性小粉，这种事物有助于燃烧现象脂肪。两根喷鼻蕉就能使你体内的脂肪燃烧现象一整天。

Whether or not your goal is weight loss , if you 're trying to build muscle ( and burn fat ), it 's crucial that your protein needs are being met .

无论如何，我们的目标是减肥。如果你正在努力练出肌肉（和燃烧脂肪），那么摄入足量的蛋白质就很关键。

TRUTH : Bad news for dieters : celery does not contain " negative " calories , meaning you won 't burn fat the more you eat .

真相：这对节食者来说也许是个噩耗，芹菜并不含有所谓的“负卡路里”，这意味着你吃再多的芹菜也于燃脂无益。

Maffetone told me that below this number that my body would be able to take in enough oxygen to burn fat as the main source of fuel for my muscle to move .

Maffetone告诉我低于此心率，血液能够获得足够的氧气，燃烧作为主要燃料的脂肪，使肌肉动作。

Resistant starch seems to have several important benefits , like boosting the body 's ability to burn fat , helping you feel full , controlling blood sugars , and even reducing cancer risk .

抗性淀粉似乎有一些重要功能，比如，提高身体燃烧脂肪的能力，让人感到饱感，控制血糖，甚至降低患癌风险。

There is a formula that will determine your Maximum Aerobic Heart Rate , which is the maximum heart rate you can go and still burn fat as the main source of energy in your muscles .

有一个公式可以确定您的最高有氧心率，它是跑步时，您能够燃烧脂肪为肌肉提供主要能量的最高心率；

Reserve the same skepticism for unsolicited email about search engines as you do for " burn fat at night " diet pills or requests to help transfer funds from deposed dictators .

正如你不相信那些所谓的“夜间脂肪燃烧”食用丸和请求那些废位的暴君转让出资金，对这些关于搜索引擎的自发邮件持有同样的怀疑态度。

This is because not only does fat act as an insulating material , protecting our bodies from fluctuations in temperature , but , when we notice that we are cold , our bodies burn fat to release energy which generates heat .

脂肪不仅是保证我们身体不受气温波动影响的绝缘层，同时，当我们感到寒冷时，它会燃烧脂肪释放能量来保温。

Burn fat around the house if you can 't get to a gym by vacuuming , standing while you read , walking up and down stairs , or using basic resistance techniques while you 're on the phone , cooking , washing , or dusting .

如果你不能去健身馆，在房间周围活动也可以燃烧脂肪，例如可以吸尘，读书的时候站立，爬楼梯，或者打电话，煮饭，洗衣服，打扫房间的时候使用一些基本的阻力技巧训练。