bend your knees
- 弯曲膝盖
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Feel that your side body becomes longer and as you exhale , surrender with flat back ( you can bend your knees if your hamstrings are tight ) and tummy engaged .
在吐气时,感受你身体的两侧变长,以背部平直、收腹向下作投降状(如果你的韧带不够柔软,可以弯曲膝盖)。
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Bend your knees , keeping your back straight .
膝盖弯曲,背部挺直。
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You get yourself , bend your knees , get in an athletic position .
你让你的膝盖弯曲,摆好运动姿态。
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And make sure you bend your knees so you don 't hurt your back .
要记住曲膝,这样就不会伤到背部。
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You gotta bend your knees a little bit .
你最好把膝盖弯一点。
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You get yourself -- Bend your knees a Iittle bit .
把自己--膝盖弯曲一点
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After finding your balance , bring your legs together and slowly bend your knees .
保持平衡后,将双腿合拢,缓缓弯曲双膝。
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Time can bend your knees .
时间可以让你卑躬屈膝;
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Now bend your knees and hug them towards your chest .
现在弯曲你的膝盖并向胸部靠拢。
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Don 't bend your knees any more than you would do in flat shoes .
膝盖弯曲的幅度不要超过穿平底鞋的时候。
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Please bend your knees slightly .
请轻轻弯曲两膝。
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Starting off with your feet parallel , you are going to bend your knees . Turn your right foot out .
双脚平行站立,屈膝下蹲,迈出右脚。
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Then bend your knees to the floor with an exhalation and rest in Child 's Pose .
然后随着呼气屈膝到地板,婴儿式休息。
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Shift over onto your right buttock , bend your knees , and swing your legs to the left .
移动你的右臀部,伸展膝关节,摆动你的脚向左。
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When you are jumping into and out of the standing poses , first bend your knees before you jump .
当你跳着进入或者从站姿跳回,首先要屈膝。
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Similar to a Backscratcher , bend your knees so the Skis will be behind you .
和背挠类似,弯曲双膝,这样你的雪板就在你的后面。
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Instead , you should perform " short-arc " exercises where you only bend your knees to the degree shown in these pictures .
反之,你应该做“短弧”练习,你只能如图示程度弯曲你的膝盖。
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Lay your arms on the floor alongside your torso , then bend your knees and set your feet against the floor with the heels close to the sitting bones .
手沿着脊椎的方向放好,然后屈膝,把脚放到地板上,脚跟靠近坐骨。
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Once more stand with your feet shoulder width apart . Bend your knees slightly and have your hands down the side of your thighs , holding the bottles of water , with your palms facing behind you .
双脚分立与肩同宽,轻微下蹲双手握水掌心向前自然下垂。
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Begin by positioning yourself standing with your feet shoulder width apart . Bend your knees slightly and have your hands down the side of your thighs , holding the bottles of water , with your palms facing forwards .
双脚分立与肩同宽,屈膝下蹲姿势,双手自然下垂,手掌心向前,握水瓶。
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For sand boarding , you get a board , a helmet and about two minutes of instruction in how to bend your knees , grab your thighs and slide down a steep slope that bottoms out at the ocean .
如果是滑沙,你需要一幅滑板和一顶头盔,还要接受大约两分钟的指导,知道怎么弯曲双膝、抓紧大腿、滑下坡低跟海面持平的陡坡。
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Try taking small , slow steps at first . Don 't bend your knees any more than you would do in flat shoes . Place each foot down heel first , and instantly move your body weight forward so that it transfers over the whole foot .
以小步、慢拍开始,要跟穿平底鞋时一样:直膝,鞋跟先着地然后身体重心前移,以使全部脚掌均匀分担体重。
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Stand with your feet shoulder width apart . Bend your knees slightly and have your hands down the side of your thighs . Hold the bottles of water , with your palms facing towards your legs as if you were holding a hammer .
双脚分立与肩同宽,双膝微微下弯,双手握锤掌心向前,手臂自然下垂。