藜麦

我们的同事尼尔·欧文（NeilIrwin）统计了《纽约时报》过去多年报道中提到流行食物的情况，发现藜麦的流行度是最近才开始上升。

Our colleague Neil Irwin measured mentions of trendy foods in Times coverage over the years , and found that quinoa had only recently picked up steam .

冷冻酸奶、连骨猪排或藜麦怎么样？

Or frozen yogurt , pork chops or quinoa ?

藜麦是种子而不是粮食，富含纤维和蛋白质。

A seed , not a grain , quinoa is full of fiber and protein .

食用米糠、藜麦或混合谷物可以达到相同的效果。

The same effect could be gained eating bran , quinoa or a mix of grains .

将一杯切碎的黄瓜与藜麦、西红柿还有西芹搅拌在一起，制成灌浆沙拉吧！

Toss 1 cup of chopped cucumbers with quinoa , tomatoes , and parsley for a filling grain salad .

尽量少使用藜麦，把它当做一种淀粉，每次限制自己只用半杯。

Use quinoa sparingly , and treat it like a starch by limiting to yourself to a half-cup serving size .

酸橘汁腌辣大眼金枪鱼里含有蓬松的藜麦、卤蛋黄、牛油果、山药和日本香松调料；

a spicy bigeye tuna ceviche with puffed quinoa , soy-cured egg yolk , avocado , mountain yam and furikake seasoning ;

我们大家可能会努力（至少也是偶尔）去吃很多阿拉斯加三文鱼、绿叶蔬菜和藜麦沙拉。

All of us may be trying desperately ( or at least occasionally ) to eat enough wild Alaskan salmon , leafy greens and quinoa salads .

然而，那些食用较多全谷物的志愿者，如食用麦片粥、糙米、谷物和藜麦，似乎免受很多疾病，特别是心脏疾病的侵害。

However those who ate the most whole grains , such as porridge , brown rice , corn and quinoa seemed protected from many illnesses and particularly heart disease .

对我们来说最让人吃惊的是对藜麦的反应，这种“超级食品”谷物如此频繁地被赞扬为有益健康的，以致它变成了讽刺的对象。

Most surprising to us was the reaction to quinoa , a " superfood " grain so often praised as healthful that it has become the subject of satire .

和近些年受热捧的酸奶、藜麦等其他健康食物一样，骨汤既与古代社会有神秘联系，也在现代社会具有可证明的营养益处。

Like other health foods that have taken off in recent years yogurt , quinoa broth combines mystical connections to the ancient world and demonstrable nutrition benefits in the modern one .

“营养汉堡”由50种健康防病的超级食物配料组成，内有抹茶味无麸质面包、甜菜、纳豆（发酵的大豆）、藜麦（原产于南美，印加土著居民的主要传统食物）和蘑菇小馅饼。

Packed with 50 superfood ingredients , the ' nutri-burger ' is comprised of a matcha gluten-free bun and a beet , natto [ fermented soybeans ] , quinoa and mushroom patty .

尽管藜麦素食饭并不是我理想的工作餐，但我很高兴可以在下次去旧金山时见识一下Eatsa餐厅。

Even though a quinoa-based vegetarian bowl is not my idea of the ideal workday lunch , I am excited to check out the restaurant Eatsa the next time I am in San Francisco .

这些对策通常以“工作场所健康”计划为形式，包括各种以往难以想象的小福利：健身俱乐部入会优惠、公司食堂供应藜麦沙拉、站立式办公桌、还有偶尔的按摩。

This generally takes the form of " workplace wellness " programmes full of once unimaginable perks : cheap gym membership , quinoa salads in the canteen , stand-up desks and the odd massage .

研究人员建议人们选择粗粮成分含量高的食物，如米糠，燕麦片，藜麦——每份至少含有16克；同时减少食用不健康的细粮碳水化合物。

The researchers recommend that people choose foods that are high in whole grain ingredients - such as bran , oatmeal , and quinoa - that have at least 16 grams per serving , while reducing consumption of unhealthy refined carbohydrates .