藜麦
- 网络Quinoa;Chenopodium quinoa;Chenopodium
![藜麦](../cache/1082970.jpg)
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我们的同事尼尔·欧文(NeilIrwin)统计了《纽约时报》过去多年报道中提到流行食物的情况,发现藜麦的流行度是最近才开始上升。
Our colleague Neil Irwin measured mentions of trendy foods in Times coverage over the years , and found that quinoa had only recently picked up steam .
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冷冻酸奶、连骨猪排或藜麦怎么样?
Or frozen yogurt , pork chops or quinoa ?
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藜麦是种子而不是粮食,富含纤维和蛋白质。
A seed , not a grain , quinoa is full of fiber and protein .
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食用米糠、藜麦或混合谷物可以达到相同的效果。
The same effect could be gained eating bran , quinoa or a mix of grains .
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将一杯切碎的黄瓜与藜麦、西红柿还有西芹搅拌在一起,制成灌浆沙拉吧!
Toss 1 cup of chopped cucumbers with quinoa , tomatoes , and parsley for a filling grain salad .
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尽量少使用藜麦,把它当做一种淀粉,每次限制自己只用半杯。
Use quinoa sparingly , and treat it like a starch by limiting to yourself to a half-cup serving size .
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酸橘汁腌辣大眼金枪鱼里含有蓬松的藜麦、卤蛋黄、牛油果、山药和日本香松调料;
a spicy bigeye tuna ceviche with puffed quinoa , soy-cured egg yolk , avocado , mountain yam and furikake seasoning ;
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我们大家可能会努力(至少也是偶尔)去吃很多阿拉斯加三文鱼、绿叶蔬菜和藜麦沙拉。
All of us may be trying desperately ( or at least occasionally ) to eat enough wild Alaskan salmon , leafy greens and quinoa salads .
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然而,那些食用较多全谷物的志愿者,如食用麦片粥、糙米、谷物和藜麦,似乎免受很多疾病,特别是心脏疾病的侵害。
However those who ate the most whole grains , such as porridge , brown rice , corn and quinoa seemed protected from many illnesses and particularly heart disease .
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对我们来说最让人吃惊的是对藜麦的反应,这种“超级食品”谷物如此频繁地被赞扬为有益健康的,以致它变成了讽刺的对象。
Most surprising to us was the reaction to quinoa , a " superfood " grain so often praised as healthful that it has become the subject of satire .
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和近些年受热捧的酸奶、藜麦等其他健康食物一样,骨汤既与古代社会有神秘联系,也在现代社会具有可证明的营养益处。
Like other health foods that have taken off in recent years yogurt , quinoa broth combines mystical connections to the ancient world and demonstrable nutrition benefits in the modern one .
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“营养汉堡”由50种健康防病的超级食物配料组成,内有抹茶味无麸质面包、甜菜、纳豆(发酵的大豆)、藜麦(原产于南美,印加土著居民的主要传统食物)和蘑菇小馅饼。
Packed with 50 superfood ingredients , the ' nutri-burger ' is comprised of a matcha gluten-free bun and a beet , natto [ fermented soybeans ] , quinoa and mushroom patty .
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尽管藜麦素食饭并不是我理想的工作餐,但我很高兴可以在下次去旧金山时见识一下Eatsa餐厅。
Even though a quinoa-based vegetarian bowl is not my idea of the ideal workday lunch , I am excited to check out the restaurant Eatsa the next time I am in San Francisco .
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这些对策通常以“工作场所健康”计划为形式,包括各种以往难以想象的小福利:健身俱乐部入会优惠、公司食堂供应藜麦沙拉、站立式办公桌、还有偶尔的按摩。
This generally takes the form of " workplace wellness " programmes full of once unimaginable perks : cheap gym membership , quinoa salads in the canteen , stand-up desks and the odd massage .
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研究人员建议人们选择粗粮成分含量高的食物,如米糠,燕麦片,藜麦——每份至少含有16克;同时减少食用不健康的细粮碳水化合物。
The researchers recommend that people choose foods that are high in whole grain ingredients - such as bran , oatmeal , and quinoa - that have at least 16 grams per serving , while reducing consumption of unhealthy refined carbohydrates .