细粮

小麦是我国最主要的粮食作物之一，也是我国居民消费的最主要的细粮。

Wheat is one of the most major food crop and the main flour and rice of residents ' consumption in China .

粗粮保有原来的麸皮和胚芽，与制作白面、意大利面食和白米饭的细粮相比，蛋白质含量高25%。

Whole grains , where the bran and germ remain , contain 25 percent more protein than refined grains , such as those that make white flour , pasta and white rice .

保有原来的麸皮和胚芽的全谷物，比起用于制作白面、意大利面食和白饭的细粮，蛋白质要多出25%。

Whole grains , where the bran and germ remain , contain 25 per cent more protein than refined grains , such as those that make white flour , pasta and white rice .

研究人员建议人们选择粗粮成分含量高的食物，如米糠，燕麦片，藜麦——每份至少含有16克；同时减少食用不健康的细粮碳水化合物。

The researchers recommend that people choose foods that are high in whole grain ingredients - such as bran , oatmeal , and quinoa - that have at least 16 grams per serving , while reducing consumption of unhealthy refined carbohydrates .

那本书认为儿童健康保卫战正在进行，敌军包括杀虫剂、污染、重金属、药物、工业废料、化学制品、劣质自来水、色素、人工制剂、防腐剂、糖、细粮、抗生素以及大量营养素的错误比例。

The book argues that there is a war on children 's health going on , and that the enemy army includes pesticides , pollution , heavy metals , medications , industrial waste , chemicals , bad tap water , dyes , artificial ingredients , preservatives , sugar , refined grains , antibiotics and wrong ratios of macronutrients .