汆

乳鸽？好洗净，放半煲水内汆水，隔乾；

Wash pigeon , parboil in boiling water , remove and drain ;

将南瓜、青、红甜椒、芒果和草菇汆水备用。

Blanch pumpkin , green and red bell peppers , mango and straw mushroom and set aside .

烧半镬水，加油、盐及糖调味，放入芥兰度汆水；

Parboil in boiling water with oil , salt and sugar , until kale slightly turns tender . Remove ;

汆烫：白花椰菜切小块洗净，以滚水汆烫后捞起沥干。

Boil hot : Wash cauliflower cut into small pieces , boil in hot boiling water picked up after the drain .

把花肉用沸水汆烫过，捞起再用清水冲洗乾净，然后切成适宜块状，备用。

Blanch pork belly in the boiling water , remove and rinse under running cool water , then cut into convenient pieces , keep aside .