和它的“近亲”椰子乳不同，椰子汁低脂肪、低卡路里。
Unlike its richer cousin coconut milk , coconut water is low in fat and calories .
比如黄油，奶油，牛羊脂，猪脂，椰子油，乳制品等含有饱和脂肪的食物应尽可能减少使用量。
We minimize the use of saturated fats found in foods such as butter , ghee , suet , lard , coconut oil and dairy products .
椰子乳