如何搭配:将杏仁酱涂在全麦饼干上,或将一把生杏仁与无糖果脯加以混合,就能成为一种富含纤维和蛋白质的完美零食。
Rev it up : Spread almond butter on whole-grain crackers , or combine a handful of raw almonds with unsweetened dried fruit for a satisfying snack full of fiber and protein .