workout

If you push through the pain and complete the workout , you 'll feel really good about yourself .

如果你能挺过痛苦并完成训练，你的自我感觉会很好。

I remember the very first real workout that I had .

我还记得最初那次真正的训练。

She does a 20-minute workout every morning .

她每天早晨做运动20分钟。

Give your upper body a workout by using handweights .

用哑铃来锻炼上身。

Daily workouts are insurance and preventative medicine against stress .

每日的锻炼就是安全保障和预防药。

Who would want to ruin their good workout by eating junk food ?

谁会想因为吃垃圾食品而毁掉自己的良好锻炼呢？

If you 're tired of wandering around the gym wasting time and becoming bored , you can attend an upbeat group fitness class that 'll keep your workout on track .

如果你厌倦了在健身房闲逛、浪费时间而无所事事，你可以参加一个气氛很好的团体健身班，它可以让你的保持规律的锻炼活动。

Workout is their top priority , they would feel depressed " .

健身锻炼是他们的首要任务，如果错过了一次训练，他们就会沮丧不已。

Vary ways of workout to release oneself from stress intrinsically and extrinsically .

以瑜珈和放松技巧为主，强调身心的开发与协调

Which means that gut microbes may hold the secret to extending that workout — without getting pooped .

这意味着肠道微生物可能掌握着延长锻炼时间且不会精疲力竭的秘密。

Hiking is a powerful cardio workout that can :

徒步旅行是一种有氧锻炼，

High-intensity workouts like training and racing require more prep and post-workout cool down than low-impact activities .

与低冲击运动相比，这样高强度运动的训练和比赛需要更多的准备练习和锻炼后的放松。

Yes , training for a marathon or half marathon involves long runs , early mornings , weekend sacrifices and challenging workouts .

是的，参加马拉松或者半程马拉松需要长跑，很早起床，牺牲周末时间，和挑战性的锻炼。

There are two bedrooms downstairs with a full bath , a workout room , a laundry room , and a sauna room / ski storage area .

楼下有两间卧室，一个厕所，一间健身房，一间洗衣房，此外还有一个桑拿间和雪橇放置区。

An amped-up workout can help .

高强度锻炼会有帮助。

Those who exercise for more than an hour a day and incorporate weight lifting in their workout plans also find it easier to pull themselves out of bed every morning after waking up , the study said .

研究指出，每天锻炼一个小时以上并坚持举重锻炼的人早上醒来后起床更轻松。

The exercise widow often wakes to an empty bed -- a sure sign of a morning workout -- and may find dinner plans spoiled by a sudden avoidance of anything heavy before a night run .

“运动寡妇”通常醒来就面对一张空空如也的床（这必定是丈夫晨练的标志），晚餐计划还可能因为老公夜跑前不想大吃大喝而突然取消。

Exercise bulimia refers to the compulsive behaviour in which people count the calories ingested during a meal , and then tailor a workout to burn off the same number of calories .

“运动暴食症”指的是人们计算每餐摄入的卡路里，之后对锻炼进行调整，以燃烧掉相同数量的卡路里的强迫行为。

A review in the Journal of Obesity1 found that women who did high-intensity interval2 workouts burned more of the subcutaneous belly3 fat that causes love handles than women who exercised longer at a lower-intensity , steady pace .

《肥胖》期刊的一篇评论指出，比起以较低强度持续锻炼更长时间的女性，做高强度间隔训练的女性燃烧的腹部皮下脂肪更多。

A workout impostor is someone who walks around in workout or gym-like clothing to give the effect that they have worked out or gone to the gym today or are planning to work out or go to the gym today when in reality they have not or are not going to .

Workoutimpostor指穿着体育锻炼或健身的服装四处走动，让人感觉他们刚锻炼完或者正准备去锻炼，而实际上，他们根本没有去锻炼也没有这个打算。

Thinking on Workout of Standard Target System in Electric Survey Design Industry

电力勘测设计行业同业对标指标体系编制的思考

New Exploration into the Urban Planning Workout System for Guangzhou

广州市城市规划编制体系的新探索

I did get a good enough workout in the class .

我觉得我确实在课堂上得到了很大的锻炼。

One important note : do not start speed workouts too early !

一个重要的注释：别过早开始速度训练！

Discuss the workout of united accounting report forms in medical group

医疗集团合并会计报表编制的探讨

You will not find how to structure a workout here .

你不会找到如何构建在这里锻炼。

This thesis focuses on the workout of the direct part .

本文主要研究现直表的编制。

Five Problems to Be Solved in Budget Workout for State-Owned Capital Management

国有资本经营预算编制需明确五个问题

When you improve in each workout , you add new muscle .

每次锻炼的改善都能使你增加新的肌肉。

You can do an entire workout without moving from one spot .

你不用转换训练地点就可以完成一整个的训练日程。