whole-wheat

Or use whole-wheat flour and sprinkle wheat germ on your food .

或者食用全麦食物和附和吃些小麦胚芽。

I would like whole-wheat bread .

我要全麦面包。

Do eat whole-wheat steam bread , but don 't eat meat .

吃全麦粉馒头，别吃肉。

Whole-wheat bread : It contains dietary fiber , so we don 't feel hungry easily .

全麦面包：含有丰富的食物纤维，让我们不容易感到饥饿。

Mutagenic Breeding of Whole-wheat Beer Barm Strains by Ion Implantation

离子注入诱变选育全小麦啤酒酵母菌株

Instead of takeout , try the homemade version made with frozen whole-wheat dough to boost fibre ;

可以尝试用冷冻全麦面团自制披萨，而不是选择外卖，来促进纤维；

Beth : Well , that cardboard crap is what we call whole-wheat toast .

嗯，那个硬纸板是我们常说的全麦吐司。

In the recipe at right , I opt for half whole-wheat flour , half all-purpose or bread flour .

在本文的菜谱中，我选用的是一半全麦面粉，一半通用面粉或面包粉。

Whole grains , such as whole-wheat bread , oats , and brown rice , are a good source of fiber , which helps digestion .

全谷类包括全麦面包、糙米都是含丰富的纤维，这些纤维有利于消化。

Tip : eat foods rich in complex carbohydrates and protein , like eggs and whole-wheat cereal or toast , so your energy lasts .

小贴士：吃那些富含碳水化合物和碳水化合物的食物，比如鸡蛋和全麦谷类食物或烤面包，以便保持精力。

With lettuce and tomatoes on whole-wheat toast .

烤面包里面是生菜和番茄。

To judge by recent headlines , coffee could be the latest health-food craze , right up there with broccoli and whole-wheat bread .

从近期的新闻标题来看，咖啡或许正引领着最新的健康饮食潮流，同样榜上有名的还有西兰花和全麦面包。

Try whole-wheat crackers dipped in low-fat cottage cheese , or top whole wheat toast with your favorite sugar-free nut butter .

尝试将全麦饼干浸在低脂干酪中，或用你喜欢的无糖坚果黄油撒在全麦面包上。

Slather Greek yogurt on whole-wheat frozen toaster waffles and top with blueberries for a delicious twist .

将希腊酸奶的全麦烤华夫饼干涂上冷冻与美味的蓝莓。

Pack yourself a retro lunch featuring healthy versions of your old faves - such as PB & J on whole-wheat bread .

为自己准备一份和以前一样的午餐吧，满满装着自己以前最喜欢的健康食物——像全麦面包做的PB&J三明治。

At lunch , pick a pita Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat bread for your sandwich .

选皮塔饼：用全麦的皮塔饼来代替三明治里的白面或精面的面包。

Spread low-fat cream cheese on a whole-wheat bagel ( or English muffin ) and then top with sliced tomatoes for a yummy sandwich .

低脂全麦面包圈（或英式松饼）脂肪奶酪，然后用美味的三明治切片西红柿涂在上面。

Well , except that sometimes , when I really need a quick , fast snack that I can eat on the run , I toast a whole-wheat pita pocket and eat that .

好吧，当然除了个别时候，当我十分需要一个方便制作、能在赶路时吃的快餐零食时，那么我就会烤一张全麦袋饼吃。

Instead , ask for thin crust , preferably whole-wheat ; get it light on the cheese , and add protein ( like grilled chicken ) as well as green and yellow veggies to fight crow 's feet .

相反的，叫一份薄披萨，最好是全麦的，在上面放一点乳酪，加上一些蛋白质（如烤鸡）和黄绿叶的蔬菜，预防鱼尾纹。

Make a breakfast burrito by combining a scrambled egg , sausage pieces ( heated up from a frozen package ), a pinch of cheese and scoop of salsa in a whole-wheat tortilla .

打一个鸡蛋，加香肠片（从冷冻包加热），芝士，沙拉酱。

So slice it , then roll it in an8-inch whole-wheat tortilla with a piece of Canadian bacon or lean ham and , if you like , a1 / 2-ounce slice of cheese .

所以将它切开，和一块加拿大熏猪肉或者精肉火腿一起卷入一张八英寸全麦玉米饼里。还可以根据个人喜好，加入一片1/2盎司的奶酪。

One small muffin is around 720 calories , and a huge platter consisting of an entire pineapple ( that weighs several pounds ) , half a melon , half a papaya , plus two pears , some grapes , kiwi and two small whole-wheat rolls are also 720 calories .

一个小松饼大约含有720卡路里，一个由整个菠萝（有几磅重），半个甜瓜，半个木瓜，再加两个梨，一些葡萄，猕猴桃和两个小全麦卷组成的拼盘，含有的能量也是720卡路里。

Some foods and beverages that could be the culprits include : beans , onions , broccoli , brussel sprouts , cauliflower , artichokes , asparagus , apples , pears , prunes , peaches , gum , whole-wheat bread , bran , beer , soda , milk , cream , and ice cream .

有一些食物和饮料可能是罪魁祸首：豌豆，洋葱，西兰花，比京芽菜，花椰菜，朝鲜蓟，芦笋，苹果，梨，梅干，桃子，口香糖，全麦面包，麸皮，啤酒，汽水，牛奶，奶油和冰激凌。