vegan

Of these , 2.5 percent were vegan , and 33.6 percent said they were vegetarian but also ate fish or chicken .

其中2.5%为严格素食主义者，33.6%称自己是素食者，但是吃鱼和鸡。

Step 6 Take vitaminsBuy a good multi-vitamin to supplement your diet and take omega-3 pills to replace the nutrients you would get from fish.Tip : If you 're a vegan , drink milk substitutes enriched with calcium to maintain bone density .

服用维他命服用优质的维他命来补充营养，食用omega-3代替鱼油营养品。小贴士：如果你是一名严格素食主义者，吃钙片来代替喝牛奶以补充骨密度。

I 'd been vegan for a long time .

我坚持严格吃素已很久了。

The menu changes weekly and usually includes a vegan option

菜单每周都有变化，通常包含可供严格的素食者选择的菜肴。

It 's basically a vegan diet

从根本上来讲，这是严格的素食主义饮食。

Make a vegan breakfast bowl of sweet potatoes , beans and avocado .

或者用红薯、豆子和鳄梨做一份素食早餐。

Going vegan will help , but two people going vegan for a year would be outweighed3 by just one long-haul flight .

改吃纯素会有帮助，但两人吃一年纯素所减少的碳排量要小于一次长途飞行的碳排量。

The word " freegan " is a coinage derived4 from " free " and " vegan " .

免费素食主义者（freegan）一词由free（免费）和vegan（严格的素食主义者）两个词组合而成。

While vegans might avoid buying animal products as an act of protest against animal exploitation , freegans — at least in theory — avoid buying anything as an act of protest against the food system in general .

严格的素食主义者不购买动物产品，以反对对动物的杀害。而免费素食主义者不购买所有物品，以保护整个食物体系，至少在理论上是这样。

Dr Martens , the footwear company , has announced a 70 % increase in profits thanks in part to its new range of vegan boots , now amounting to 4 % of the company 's sales .

马汀博士（DrMartens），一家鞋类公司，宣布其利润增长了70%，部分原因要归功于新推出的“素食靴”系列，目前占公司总销售额的4%。

The operative word is healthy . The healthiest people ( who also tend to be thin ) follow a vegan diet - which means they eat plants ( including rice , beans , nuts , fruit , vegetables ) .

最健康的人（通常也瘦）采用的是素食主义饮食——这意味着他们吃植物（包括大米、豆类、坚果、水果、蔬菜）。

Vegan dog foods are on sale but environmentalist owners wanting to treat their pet to animal protein can now turn to a Dutch product called Yora . The grubs of black soldier flies make up 40 % of it .

纯素狗粮已有售，但那些注重环保的、想给宠物吃动物蛋白的狗主人们现在可以转向一款叫作Yora的荷兰产品。这个产品中含40%的黑色兵蝇幼虫。

Many people switch to a vegan diet to help with cancer prevention .

为了预防癌症，很多人选择吃素。

One most common questions I get about the vegan diet is about protein .

作为纯素食者，我最常听到的问题是纯素食者的蛋白质的摄取量是否足够。

Studies show that a vegan diet helps fight cancer .

研究表明，素食有助于抗击癌症。

This is enough to make me go vegan .

看见这个我宁可一辈子吃素。

People with several different types of cancer can benefit from switching to a vegan diet .

身患几种癌症的人可以从素食转变中获益。

It looks like one of those vegan deodorant things .

这看起来像腋下除臭剂之类的。

I don 't even eat fish . I 'm vegan .

我不吃鱼的，我是素食主义者。

I started following a diet that was nearly " vegan " .

我开始节食后，几乎是近似“素食主义者”。

A vegan diet has many other benefits too .

素食还有很多其他的好处。

Going vegan is easy , healthier , better for the environment and satisfying .

素食是很容易的，很健康，对环境好，很愉快。

I 'm now married and have two children , and we are all vegan .

现在的我已经结婚，而且有两个小孩，我们一家人都是完全的素食者。

Two more Mike Tyson 's reasons for going vegan .

迈克泰森成为素食主义者还有两个以上的更多理由。

Vegans eat neither meat , nor fish , nor fish , animal products .

素食主义者不吃肉，不吃鱼，也不吃动物制品。

She admitted that she gave him only vegan food .

素食的她承认她只给她喂素食。

Will I continue my vegan diet and when will I stop ?

我将继续我的纯素食的饮食和我何时会停止？

This recipe and cooking method is great for vegan and those on a diet .

这种食物的烹饪方法很适合素食主义者和那些正在节食的人。

Honestly I wish I could be vegan , but I think I like the essential will power .

老实说，我希望自己能成为素食主义者，但是我想我更喜欢的是那必不可少的意志力。

Some vegans can suffer from health problems .

一些素食者可能会有健康问题。