shut-eye

Sleep Binge Getting eight hours of shut-eye each night is generally recommended , but many people don 't.

狂睡通常建议的是人每晚要有八个小时的睡眠，但是很多人都做不到。

Some 40 percent of Americans get less than seven hours of shut-eye on weeknights .

40%的美国人在工作日每天睡眠时间少于7个小时。

It 's no surprise , then , that more than half of American adults don 't get the 7 to 9 hours of shut-eye every night as recommended by sleep experts .

睡眠专家建议的睡眠时间为7至9个小时，因此过半数的美国成年人每晚都没有睡够就不足为奇了。

If the most health-conscious among us have such deep swings in our shut-eye levels throughout the year , how much sleep are the rest of us losing ?

如果我们中最注重健康的人在一年中闭上眼睛的水平有如此大的波动，那么我们其他人会失去多少睡眠？

Participants were grouped into three levels of physical activity ( high , medium or low ) and were also given a sleep quality score from 0-5 based on the amount of shut-eye they got , how late they stayed up , insomnia4 , snoring and daytime sleepiness .

研究人员按照参与者运动量的高、中、低三个水平进行分组，并根据他们的睡眠时长、上床时间以及失眠、打鼾和白天嗜睡情况，给他们的睡眠质量打分（最低为0分，最高为5分）。

He used to get some shut-eye before the game .

他以往常常在比赛前睡一会儿。

So they told me to go home and get a little shut-eye .

所以他们让我回来睡一觉。

Get her a shrink . I need some shut-eye .

找个心理医生，我要睡了。

Well , I 'm gonna catch some shut-eye .

好的，我还是多睡点觉好了。

Experts recommend adults get at least six or seven hours ' shut-eye a night to stay healthy .

专家们建议成人每晚的闭眼休息的时间不得少于6或7小时。

The body is wired to drop its temperature during shut-eye , and the process is necessary for quality sleep .

闭眼时人的身体会运作，使得机体温度下降。而这一必要过程保证了睡眠质量。

We finally got some shut-eye after midnight .

午夜过后我们总算睡了一会儿。

Most sleep experts agree that seven to eight hours of shut-eye per night is optimal for adults .

大多数睡眠专家都认为，每晚七到八个小时的睡眠对成年人来说是最理想的。

Chuck : In my dreams , I was trying to get some shut-eye .

在我梦里，我正想打个盹儿。

However , too little shut-eye causes more than bleary eyes and big yawns .

可知，睡眠不足容易导致的症状不只是睡眼朦胧和哈欠连天。

According to a new study , getting shut-eye before you learn is important , because it will help you store knowledge learned earlier .

最新研究显示，学习之前小憩一下非常重要，因为这一眨眼的休息能够帮你牢记之前学过的东西。

Trying to get more shut-eye ?

你正为获得更多睡眠而努力吗？

get a bit of shut-eye ;

合一会儿眼；

I think I 'll catch some shut-eye .

我想我将要抓紧时间眯一会儿。

I should get some shut-eye , then .

那我就能睡会儿了。

Women who fail to get enough shut-eye each night risk gaining weight , a Cleveland-based researcher reported .

克利夫兰研究人员说，在夜间缺乏睡眠的女人很有可能增加体重。

However , stealing a few minutes of unscheduled shut-eye does have its drawbacks .

然而，无规律地抽几分钟时间闭目养神，确实也有不足之处。

She needs to grab some shut-eye .

她必须补充一些睡眠。

Work-related issues are the number one topic featuring in dreams , with colleagues creeping into shut-eye time more than celebrities .

英国人最常梦到的就是和工作相关的事情，梦见同事比梦见名人要多。

Youngsters who had30 minutes more shut-eye were more alert and in a better mood in class .

多睡半个小时的孩子往往心情更好，在课堂上更加清醒。

A shortage of shut-eye can leave you feeling tired , cranky , hungry , and irritable .

缺乏睡眠会感到疲倦、暴躁、易饿、易怒。

A joint study conducted by Harvard Medical School and the University of Pennsylvania found that shut-eye enhances your ability to recall recently learned memories .

哈佛医学院和宾夕法尼亚大学的一项共同进行的研究发现，睡觉使人能回忆起最近学过的的东西。

Replace half an hour of television watching with additional shut-eye daily and you 'll wake up with lower levels of hunger hormones .

Swaprerunsforsleep腾出时间多睡觉每天把少看半小时电视的时间用来睡觉，这样醒来时，你会感觉饥饿的荷尔蒙水平会低一些。

Go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye .

尽早上床睡觉，这样当太阳光从窗户里面照射进来的时候，你已经有了7小时的睡眠时间，这也是我们所推荐的睡眠时长。

These towering beasts look like they need a comfy mattress but shut-eye 's not a giraffe 's biggest concern .

长得像塔一样的长颈鹿看起来很需要一张舒服的床垫，不过睡觉不是长颈鹿要操心的大事。