pilates

She 'd never done Pilates before .

她以前从没练过普拉提。

And that 's some information about Pilates and weight loss .

以上内容就是关于普拉提和瘦身的一些信息。

And I think it 's due to the Pilates work . "

并且我认为这是由于普拉提起效的结果。“

Try out a new form of exercise like Pilates , tennis or swimming .

尝试一种新运动，比如普拉提、网球或者游泳。

You 're not gonna be going to Pilates class tomorrow ?

你明天没法去上彼拉提斯课了吗？

Thanks for watching video How To Do Pilates For Weight Loss

谢谢收看“普拉提瘦身”节目。

I worked with a Pilates course exercise which is really wonderful .

我用普拉提课程的训练，也能达到相应效果，简直太妙了。

I am going to talk to you about Pilates and weight loss .

我来给你讲讲普拉提和瘦身的关系吧。

Effects of Pilates to the functions of physiology and psychology

普拉提及其生理心理功能刍议

Pilates core strength training , following the basic core strength training from the development of core strength training .

普拉提核心力量训练是继基础性核心力量训练而来的发展性核心力量训练。

She 's been doing Pilates for over five years .

她坚持做普拉提已有5年。

Oh , and then she lost her cell phone at pilates .

而且她上普拉提课时还把手机丢了。

No. I had my pilates class last night .

没有，我昨晚有普拉提课

The Experimental Research on the Impact of Pilates Physical Exercise on the Indicators of the Female College Students

普拉提形体练习对女大学生生理指标影响的实验研究

Pilates Training on the Development of Children 's Trunk to Prevent the Experimental Study of Spinal Curvature

普拉提训练对发展少儿躯干力量防止脊柱弯曲的实验研究

Or a Pilates studio might use vouchers to manage class sizes .

普拉提馆可以依靠发放抵用券控制班级规模。

Take a week off your lifting routine and do a pilates class instead .

以一个星期的假，你取消例行做单个类。

You can start your Pilates workout at any point in your life .

你能在任何时候在你的生活中开始自己的普拉提训练。

Although Pilates won 't make you lose that much weight , you will lose a little .

尽管普拉提不能让你减轻很多体重，但是也能进行一定程度的瘦身。

Related studies have shown that Pilates core strength training have a good effect on shaping the human physical beauty .

相关研究表明普拉提核心力量训练对塑造人体形体美有很好的功效。

Another great body conditioning workout is Pilates .

另一个很好的身体调节锻炼是普拉提。

My stance on Pilates , as regular readers know , is very clear .

关于普拉提，老读者知道，我的立场很明确。

Is Pilates better than yoga for strengthening exercises ?

在力量练习方面，普拉提是否比瑜伽更好？

And we are really excited to be bringing Pilates to Fitness + .

我们真的非常激动能将普拉提带到Fitness+里。

Pilates Day is a coordinated , national opportunity to increase awareness about the Pilates method and whole body health .

活动目的：提高消费者与健身爱好者对普拉提锻炼方法的好处，并且推展整体健康的概念。

While you took a pilates class .

当你上比拉多课的时候。

Been curious about yoga , pilates , spinning , or something else ?

对瑜伽、普拉提、动感单车或是别的什么感兴趣？

If going under the knife is just not your cup of tea , try Pilates .

如果挨刀不是你的专长，那就试试看普拉提。

And those are the latest updates in Fitness + : Pilates to help you get stronger ,

这些就是Fitness+的最新进展：普拉提能帮你变得更强壮，

Step 8 Take up yoga or Pilates

8.练瑜伽或普拉提