pasta

They stock every imaginable type of pasta .

他们备有各种能想到的意大利面食。

I 'm not overly fond of pasta .

我不怎么太喜爱意大利面食。

For a quick lunch you can 't go wrong with pasta .

中午快餐吃意大利面绝对没错。

They helped themselves from a large dish of pasta .

他们从一大盘意大利面中取一些吃。

Pasta 's basic ingredients are flour and water , sometimes with the addition of eggs or oil .

意大利面制品的主要成分是面粉和水，有时加鸡蛋和食用油。

Cheese will add extra bite to any pasta dish .

干酪会增加面食的香味。

Pour the sauce over the pasta and serve immediately .

把沙司浇在意大利面上就立刻上桌。

While the pasta is cooking , prepare the sauce .

煮面的工夫，准备浇头。

Rinse the cooked pasta with boiling water .

将做熟的面食在开水里过一下。

Drain the pasta and toss it in melted butter .

把面条的汤控干，在溶化了的黄油里搅拌。

Drain and rinse the pasta .

把通心粉过一过水。

The Chinese also eat a type of pasta as part of their staple diet

中国人也把一种面食作为他们的主食之一。

I drain the pasta , then I share it out between two plates

我将意大利面滤干，然后平分到两个盘子里。

Serve hot , with pasta or rice and French beans

趁热和意大利面或米饭以及四季豆一起端上桌。

If left to stand , cooked pasta sticks together .

煮好的面放置时间长了会变坨。

Making pasta by hand with a rolling pin can be a real chore .

用擀面杖擀意大利面会是个非常枯燥乏味的活儿。

He used to cook up great cauldrons of pasta .

他以前常常煮几大锅的意大利面。

Drain the pasta well , arrange on four plates and pour over the sauce

将意大利面中的水分滤干，放在4个盘子里再淋上调味汁。

Drain the pasta as soon as it is cooked .

意大利面煮熟以后立即将水沥干。

Add pasta to your salads to bump up your fibre intake .

在色拉中加入意大利面条，增加你的纤维摄入量。

Waiters glide between tightly packed tables bearing trays of pasta .

侍者们端着一盘盘意大利面在拥挤的餐桌之间自如穿行。

Fill up on potatoes , bread and pasta , which are high in carbohydrate and low in fat

用碳水化合物含量高、脂肪含量低的土豆、面包和意大利面食填饱肚子。

Bread , potatoes , pasta and rice are all high in carbohydrates .

面包、土豆、面食和大米都是高碳水化合物。

So contrary to concerns , perhaps pasta can be part of a healthy diet .

因此，与人们的担忧相反，也许意大利面可以成为健康饮食的一部分。

" The study found that pasta didn 't contribute to weight gain or increase in body fat , " said lead author Dr John Sievenpiper .

研究报告的主要撰写人约翰·西文派珀博士说:“研究发现，意大利面不会导致体重或体内脂肪增加。”

Pasta is no longer off the menu , after a new review of studies suggested that the carbohydrate can form part of a healthy diet , and even help people lose weight .

意大利面会重新出现在菜单上，一项新的研究表明，碳水化合物也属于健康饮食的一部分，甚至可以帮助人们减肥。

Those involved in the clinical trials on average ate 3.3 servings of pasta a week instead of other carbohydrates , one serving equaling around half a cup .

参与临床试验的人平均每周吃3。3份意大利面，不吃其他碳水化合物，其中一份意大利面相当于大约半杯碳水化合物的热量。

For years , nutritionists have recommended that pasta be kept to a ration , to cut calories , prevent fat build-up and stop blood sugar shooting up .

多年来，营养学家一直建议将意大利面的摄入量保持在一定比率，以减少热量摄入，防止脂肪堆积和血糖升高。

The reviewers found that pasta had been unfairly demonized because it had been lumped in with other , more ft-promoting carbohydrates .

评论家发现面条被不公平地妖魔化，因为人们将它与其他碳水化合物混在一起。

" In weighing the evidence , we can now say with some confidence that pasta does not have an adverse effect on body weigh outcomes when it is consumed as part of a healthy dietary pattern . "

在权衡过这些证据后，现在我们可以很有信心地说，意大利面是健康饮食模式的一部分，不会对体重产生不利影响。