lunge

The lunge had thrown him off-balance and he spun , trying to regain his centre of gravity .

向前的这一猛扑让他站立不住，他急忙一个转身想稳住重心。

He made a lunge at the bully .

他向打手猛扑过去。

He made a lunge for the phone .

他向电话扑了过去。

I lunged forward to try to hit him .

我猛冲向前要打他。

Certain that he was going to make good his threat to kill her , she lunged for the gun

他曾威胁要杀了她，而她确定他这次就要向她索命，便冲上前去拿枪。

He lunged at me , grabbing me violently

他向我扑过来，使劲把我抓住。

She lunged out with a knife .

她持刀猛冲过去。

Dogs came lunging forward with their fangs bared .

狗龇牙咧嘴地扑过来

It cast a sidelong glance at the fence , lowered its neck and lunged at the fence , hoping to knock it down .

公羊斜着眼睛看看，便弯下脖子呼的一声撞上去，想把篱笆撞倒。

Because you 're using your own body weight , lunges both strengthen your lower body and increase overallflexibility .

因为你一直运用整个身体的力量弓箭步既可以加强下身的力量也可以增加整个身体的灵活性。

Half Happy Baby ( like an upside down low lunge ) holding one foot at a time ;

半快乐婴儿式（像倒转过来的冲刺式）一次抬起一条腿；

Growing bubbles gives cover for others to lunge to the seal 's tail .

生成的气泡为其它同伴掩盖行踪。

Lunges are also an excellent exercise for maintaining quadriceps and hamstring strength .

弓步也是维持股四头肌和腿筋力量的一种好练习。

This is the class of lunged things .

这是有肺的种群。

Sometimes players lunge and hit too far in front or to the side of their bodies ;

有时选手在向网前作趋进截击时球要么在身体前方偏远的位置要么在你身体一侧偏远的位置；

Hold for 5 seconds , then slowly drop your right foot into a front lunge .

保持这个动作5秒钟，然后慢慢地放下右脚，成前弓步姿势。

There , as though accidentally , he lunged toward her .

在湖上，他好象是失了重心一样向罗伯塔扑了过去。

Using the books as weights , lunge across an open room until you 've completed your desired set .

把书当做平衡砝码，在一间开阔的屋子里蹲弓步，直到你完成一组设定的动作。

About ten feet from where the bridge used to be , I lunged forward , startled .

当走到距离桥旧址河道还有十英尺的地方时，我的马猛地向前冲了一下，吓我一跳。

A mad man lunged at me with a knife .

一个疯子挥舞着刀子向我刺来。

They even sang while on feeding lunges more than 100 meters below the surface .

这些座头鲸甚至能在低于水平面100米的地方用肺部唱歌。

The increased reach is within most people 's ability and the extra lunge and lift engage more muscles .

增加的身体伸展在大多数人的能力范围之内，额外的弓步和举重能够带动更多的肌肉。

She lunged fervently for the box and began to tear it open .

她猛地向前一步接到了那包香烟，然后开始撕开香烟的包装。

Do lunges correctly without a personal trainer .

在没有个人教练的情况下，自己正确地做弓箭步。

Every other day I do lunges and squats , and I lift free weights .

每两天我会做下蹲和弓步，还有举杠铃。

Examples include squats , lunges , and push ups .

比如下蹲，突然跃进，上推等。

A police officer was injured when the man he was arresting made a lunge at him .

一名警察突然被他所要逮捕的人袭击致伤。

Minutes after we were airborne , our plane began dipping wildly and one wing lunged downward .

在空中飞行不几分钟，飞机就一只机翼朝下，开始疯了似的下坠。

Lunging forward , she grabbed his arm .

她冲上前去抓住了他的胳膊。

You are perfectly OK doing exercises such as squats and lunges without weights .

进行诸如不负重的蹲下跳起的锻炼是极好的。