glutes

Lower your risk of heart disease , improve your blood pressure and blood sugar levels and build strength in your glutes , quadriceps , hamstrings , and the muscles in your hips2 and lower legs .

能够降低患心脏病的风险，提高血压和血糖值和锻炼臀大肌、股四头肌，肌腱，还有臀部和小腿的肌肉。

Keep glutes engaged and hip bones and feet on the ground .

带动胯部，臀骨和脚着地。

I am going to work my lower body muscles , my glutes , my hamstrings .

这样可以锻炼身体下部的肌肉，臀大肌，大肌腱。

Hint : If you have a chair ( and your glutes ) , you 're good to go .

提示：如果你有一把椅子（和臀部），你就可以开始了。

The class is designed to target the heart rate as well as the lower body ( quads , hamstrings , and glutes ) .

该项目运动不仅可以锻炼下肢（股四头肌，腘绳肌和臀大肌），还可以提高心率。

Reebok says this increases muscle activity in the glutes by28 percent and in the calves and hamstrings by11 percent .

锐步鞋声称说这种鞋可以使臀大肌活动增加28%，小腿和腿筋活动增加11%。

It all started with his glutes .

一切都始于他的臀部。

Your glutes and your leg muscles , for example , shorten compared to if you spent similar time standing -- and that means aches , pains and balance issues .

比如同样的时间内，坐着时臀部和腿部的肌肉要比站立时的肌肉更短，这也就意味着肌肉会出现酸痛和平衡问题。

Straighten out your legs while raising them up while engaging your abdominals , glutes , hips , and spinal erectors in your low back .

拉直双腿，调动自己腹部、臀大肌、臀部和背部下方的竖脊肌，抬高双腿。

You tuck your feet behind your knees , you arch your lower back , you squeeze your glutes . What 's touching the bench are your glutes , your upper shoulders , and the back of your head .

两脚收后，肩部放平，然后臀部用力，你的臀部，上肩和后脑勺紧贴着台子。