gaslighting

Simply put , gaslighting is a simple and often overlooked kind of psychological abuse .

简单来讲，“煤气灯操纵”是一种简单且经常被忽视的心理虐待行为。

Have you ever heard of the term gaslighting or have you been gaslighted by someone ?

你听说过“煤气灯操纵”这个词吗？或者你被别人“煤气灯操纵”过吗？

But you can better protect yourself against gaslighting by learning how it works and becoming familiar with how gaslighters operate .

不过你可以通过学习“煤气灯操纵”的工作原理、熟悉“煤气灯操纵”的操作方式来更好地保护自己。

And because of its insidious nature , unfortunately , gaslighting can be difficult to spot , especially up close .

不幸的是，由于它的潜伏性，“煤气灯操纵”很难被发现，尤其当你身处其中时。

What makes gaslighting so dangerous and psychologically damaging is the fact that it can make us doubt our own memories and experiences , sometimes to the point where we don 't know what to believe anymore .

“煤气灯操纵”之所以非常危险并容易对心理造成伤害，是因为它会让我们怀疑自己的记忆和经历，有时甚至到了我们不知道该相信什么的地步。

Although a lot of people are still unfortunately unaware of what gaslighting is or how dangerous it can be , it 's important that we take the steps to educate ourselves enough to be able to recognize it .

尽管很不幸，现在有很多人还不知道什么是“煤气灯操纵”，也不知道它有多危险，但重要的是我们要采取措施，让自己能够认识到“煤气灯操纵”。