And don 't forget to follow me on Twitter for more quick-hit health tips that drawon everything I 've learned in more than a decade as editor for Men 's Health andWomen 's Health .
不要忘了跟踪Twitter上的后续更多健康提示，那上面可以学到比在《男人健康》和《女人健康》做十年编辑还要多的东西。
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