crunches

Crunches with a twisting motion ( to hit obliques ) are excellent .

做仰卧起坐时加上转体动作更好

Even when training hard , people take breaks between sets of crunches .

而对于人来说，训练再刻苦，中间也会有休息。

Five minutes of crunches is better than nothing .

做五分钟仰卧起坐总比一点都不运动的好。

I can 't bear the way she crunches the sugar .

我简直看不惯她嚼糖的那副样子。

This might just make crunches more entertaining . 10 .

这也许会使仰卧卷腹变得更有趣。

Sitting also crunches the abdominal contents and digestion is slowed down as a result .

腹部也无法舒展，导致消化减缓。

We have technology that crunches through our data , even data relating to our gender or our race ,

我们有科技能够分析我们的数据，甚至和我们的性别或种族相关的资料，

Twist Crunches - Lay on your back with your arms behind your head .

扭转躯体——平躺，手臂放在脑后。

Reversed crunches , develops hip flex and abdominal strength .

仰卧腿上举，增强臀部和腹部力量。

That 's the theory behind Google Flu Trends - which crunches search data to forecast flu prevalence .

这就是谷歌流感趋势背后的理论—通过搜索数据来预测流行趋势。

Begin your crunches , grabbing a book from the pile for each one you do .

开始做仰卧卷腹，每做一个就从书堆上拿一本书。

Tumbling stock markets and credit crunches always unnerve .

不断下挫的股市和信贷紧缩总是令人失去勇气。

Restricting the measurement to easily reached consumers , or those in the main cities , crunches the numbers lower still .

把衡量对象局限在容易接触到的消费者，或大城市的消费者，会使得实际数字更低。

Crunches are an excellent abdominal exercise for a strong and tight upper and middle section of the abdominal wall .

这是绝佳的锻炼方式，对于腹部上部和中部的肌肉块很有效果。

Short-term rates skyrocketed to around 10 % during liquidity crunches in June and December .

在去年6月份和12月份钱荒期间，银行间市场短期利率飙升至10%左右。

Sit ups , crunches , jump rope , burpees . Just some basic stuff to get the heart rate going .

仰卧起坐，腹部训练，跳绳，立卧撑，一些比较基础的心率锻炼。

Everyday I do hundreds of crunches to flatten my abs .

我每天做仰卧起坐数百次，就是想打平我的肚腩。

Because firms could follow products through the production and logistics system , bottlenecks could be bypassed and supply crunches spotted in advance .

由于企业能够追踪产品在生产与物流体系中的移动轨迹，它们可以绕过瓶颈，提前发现供应紧缺状况。

Or do some push ups and crunches . Or swim or bike or row .

或做一些俯卧撑和仰卧起坐，或游泳、骑车、划船。

Pryme Vessyl crunches this data in the cloud to create what it says is a more personalised and dynamic hydration target .

PrymeVessyl在云端对这些数据进行处理，制定其所谓的更为个性化、更动态的水摄入标准。

If you 're after a six pack , forget about crunches and sit ups and try the bicycle technique instead .

若你想练腹肌，放弃仰卧起坐，换作脚踏车运动试试。

A lot of people think that exercises targeting the stomach area , such as sit-ups or crunches , are the way to go .

很多人认为诀计是进行针对腹部的运动，如仰卧起坐或卷腹。

At stake is billions of dollars of business for major American companies that make the advanced computing hardware and software that crunches numbers for banks across China .

这项规定涉及研发先进计算机硬件和软件的大型美国企业，价值数十亿美元的业务，中国各地的银行都利用这些软硬件来处理数据。

He always makes sure to stop and do 100 crunches , 100 push-ups , and 50 pull-ups .

他经常停下手头的工作，做100个仰卧起坐，100个俯卧撑和50个引体向上。

Train and strengthen the core muscles that support your back , stomach , and middle by doing crunches , yoga , or pilates .

做腹肌练习，瑜伽或普拉提运动，锻炼并加强支持背部，胃部和腰部的核心肌肉。

I work out with weights and do crunches , telling myself I 'm still being productive while I remain glued to the tube .

我会进行力量练习，做俯卧撑，告诉自己尽管对电视着迷，但仍然高效地完成了很多事情。

I am not complaining traditional crunches is not good , but to really get the core muscles to work hard , plank and pike is a better choice .

我没有抱怨传统的紧缩是不好的，但要真正获得核心肌肉勤奋工作，木板和狗鱼是一个更好的选择。

Karim Keshavjee , a Toronto physician and digital health consultant , crunches mountains of data from 500 doctors to figure out how to improve patient treatment .

卡里姆o科夏瓦杰是多伦多的一名医生和网络健康顾问，他要从500名医生那里反馈的海量数据中总结出怎样才能更好地治疗病人。

Swiss-ball crunches , full situps , or bicycle situps are all fine .

像平衡球、全程仰卧起坐、自行车仰卧起坐等都可以。

Do exercises that use your body weight for resistance , such as push-ups , pull-ups , leg squats , and abdominal crunches .

进行一些需要使用全身重量的运动，例如俯卧撑，引体向上，蹲坐和腹肌练习。