burpees

1

Sit ups , crunches , jump rope , burpees . Just some basic stuff to get the heart rate going .

仰卧起坐，腹部训练，跳绳，立卧撑，一些比较基础的心率锻炼。
2

So go ahead , imagine that Jillian Michaels is screaming in your ear to do more burpees and aim for dropping major pounds .

放手去吧！想象吉利安·迈克尔斯在你耳边尖叫着，再多做几次举重！我们的目标是甩掉赘肉！
3

The preferred form of exercise for the Paleo tribe is CrossFit , a high-intensity workout that stresses Cybex-equipment-free motions like lunges and burpees , and the high-protein , low-carb diet of neo-cave men .

交叉健身法（CrossFit）是备受“原始人”们青睐的健身方式，这是一种高强度的健身，强调弓步和波比（burpees）等不需要器械的动作，还要辅以新穴居人们推崇的高蛋白、低卡路里饮食。