bicep

I had this problem – my right bicep was bigger than the left .

我有这个问题-我的右二头肌是大于左侧。

I can make my thumb and forefinger meet round your bicep .

你的胳膊还不如我的大拇指和食指合拢来的圈儿那么粗。

Oh my god ! He wants me to come over and feel his bicep and more !

天啊，他让我过去摸他的二头肌和全身！

Step 2 : Exercise 1 : Bicep curl

2：练习1，曲臂

This morning I measured my bicep .

今天早晨我量了一下我的二头肌。

The bicep alone and this is a conservative estimate could curl 430 pounds , Conrad says .

保守估计，霸王龙的二头肌有430磅的曲力。

The effect of overexercise on histology and biomechanics of the long head of bicep tendon

过度运动对肱二头肌长头肌腱组织学及生物力学特性的影响

Pull ups . To a gym . Bicep curls .

引体向上，去健身馆，二头肌屈伸。

She touched my bicep for crying out loud !

她抚摩我的二头肌还大喊大叫！

Steve whips off his T-shirt and flexes his right bicep .

斯蒂文斯蒂文脱掉了他的T恤然后绷起了他右手的二头肌。

Ooh . Bicep . It 's not so soft .

噢肱二头肌这可不软

You do bicep curls with your grocery bags while you are carrying them into your house .

你与你的二头肌卷发食品袋，当您携带它们变成你的房子。

First you take your right hand and make a tight fist . Then you jerk your right forearm up as you slap the bicep forcefully with your left hand .

要做出这个动作，首先，伸出你的右手并紧握成拳，而后在右前臂上举的同时，左手猛力拍击肱二头肌。

So the next time youre faced with a choice that takes self-control , clench your fist or firm that bicep . Your will might firm up , too .

因此当你下次面临和自制力有关的抉择时，握紧你的拳头，又或者是绷紧你的二头肌，你的意志力也会随你的肌肉坚实起来呢！

Terry said he had the Larry O'Brien championship trophy tattooed on his right bicep before the season began because he was confident the Mavs would clinch the title .

特里说他将在赛季开始之前就在他的右臂上纹上拉里o奥伯莱恩冠军奖杯，因为他很有信心小牛队将获得总冠军。

Don 't forget bicep stretches as well , lift the elbow straight up in the air and pull it down with the opposite arm , then bring arm across chest and hold with opposite arm .

不要忘记二头肌以及延伸，取消肘连续在空中拉下来的对面手臂，然后将手臂和胸部各地举行与对面的胳膊。

Surface electric plates are placed over the flexor digitorum profundus , tricep , bicep , anterior deltoid and posterior deltoid to monitor the muscle activity over each of these positions .

表面电极放置在指深屈肌、肱三头肌、肱二头肌、前三角肌和后三角肌上，用以监视每个位置的肌肉活动。

Limit the number of reps and sets that you do and reduce isolation work . Rather than isolate a particular muscle group with exercises like bicep curls and leg extensions , focus on broader exercises , like back and shoulder presses and rows .

限制重复动作和动作的套数，减少孤立性的锻炼。不要选择通过运动来锻炼某个特定的肌肉群，例如二头肌弯曲和腿部伸展运动，应该集中于更加广泛的锻炼，例如后背和肩部的压力训练。