Vipassana

Your Vipassana master won 't even give you a mantra ;

你的内观师傅甚至未给你咒语；

I don 't think Vipassana is necessarily the path for me .

我认为“内观”不见得适合我。

The word VIPASSANA translates as realizing and truly seeing .

毘婆舍那（VIPASSANA）这个字翻译为通达及真正见到。

Realization at these two levels is called Right Understanding ( Sammaditthi ) in the course of Vipassana meditation .

体证个性和共性这两个层次在修观禅的过程中被称为正见。

Are you confident that the student understands the practice of Vipassana sufficiently well enough to be successful on the course ?

您有信心申请人对内观修行有足够理解，能从这次课程得益？

I 'd recently met a woman at the Ashram who 'd been studying Vipassana meditation .

最近我在道场遇见一位曾学过“内观”（Vipassana）禅修法的女子。

Vipassana meditator should nurture awareness and equality mind as well so as to make an improvement in practicing meditation .

内观者必须同时培养觉知与平等心，才能在修行的正道上向前迈进。

One is known as vipassana and the other is anapanasati , 'contemplation ' .

其中两个已举世闻名，一个是“内观”，另一个是“冥想”。

Is your spouse a Vipassana meditator in this tradition ?

您的配偶是否也修练这种内观法？

Vipassana is an ultraorthodox , stripped-down and very intensive Buddhist meditation technique . Basically , it 's just sitting .

“内观”是一种极端正统派、直探内心、集中密集的佛教禅修法，基本上就是“静坐”。

You want to know more about this , go and see this film ," Doing Time Doing Vipassana . " You will hear about it , and you will love it .

若你想知道更多，去看看这部影片，《内观的时刻》，你将会听到关于这个的情形，也会爱上它。

The Northern Insight Meditation Centerwelcomes all who are willing to learn the Vipassana Meditation Practice fordeveloping the mind .

北部内观禅修中心欢迎所有为开启觉性而学习毗婆舍那禅修的人。

An introductory Vipassana course lasts for ten days , during which time you sit for ten hours a day in stretches of silence that last two to three hours at a time .

内观的入门课程历时十天，每天静坐十小时，每次的静坐持续两三个小时。

Vipassana is such a remedy .

内观就是这样的一个疗法。

The type of meditation , called Vipassana , is an ancient discipline from India and taught as a form of rigorous self-observation , leading to mental and emotional freedom .

这种冥想叫作内观（Vipassana），是来自印度的一种古老训练，并且教导人们严格自我观察的形式，走向心理与情绪自由。

What is Vipassana Meditation ?

什么是内观禅？

Vipassana meditation teaches that grief and nuisance are inevitable in this life , but if you can plant yourself in stillness long enough , you will , in time , experience the truth that everything ( both uncomfortable and lovely ) does eventually pass .

“内观”则教人把悲伤与障碍视为人生在世不可避免的部分，但假若能做到长时间静坐，你迟早会认清，一切（无论难受或美好的事）终会过去。

And after reading about Vipassana meditation in the library one afternoon , I got to thinking about how much time I spend in my life crashing around like a great gasping fish , either squirming away from some uncomfortable distress or flopping hun-grily toward ever more pleasure .

某天下午，在图书室读完内观禅修法后，我思索自己一生花费多少时间像一条喘气的大鱼横冲直撞，不是扭身逃开不舒服的痛苦，就是如饥似渴地扑向更多的愉悦。

There isn 't even any talk about " God " in Vipassana , since the notion of God is considered by some Buddhists to be the final object of dependency , the ultimate fuzzy security blanket , the last thing to be abandoned on the path to pure detachment .

内观禅修对神只字未提，因为神的概念被某些佛教徒视为是最后的依赖目标、最终的靠山，是通往解脱过程中最后将舍弃的事物。