Ruge
- n.鲁格
Ruge-
Disconnecting on the weekends can allow you the time you need to recharge your batteries after a stressful week , says Joanie Ruge , senior vice president at the career site Monster.com , which conducted the Sunday Night Blues survey .
乔安娜·鲁格是本次进行“周日综合症”的职场网站Monster.com的高级副总裁，她认为，周末抛开工作能确保在辛苦工作一周后给自己充电。
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Joanie Ruge , a staffing industry veteran who 's now a senior vice president at Monster , recommends workers take extra time on Friday to prep for Monday morning and fully disconnect during the weekends so they feel fully refreshed once the week begins .
从事人事工作多年的鲁格（JoanieRuge）现在已是Monster的高级副总裁，她建议职场人士周五额外花些时间为周一早上做准备，并在周末期间完全忘掉工作的事情，这样就能在一周开始时觉得完全振作。