zumba

New Fitness Trends Include Zumba , Belly Dancing and Hula Hooping .

新的健身趋势包括尊巴，肚皮舞和呼啦圈运动。

Instead of furiously working out in zumba classes , French women tend to incorporate walking into their daily routines .

法国女性没有选择在尊巴舞课上拼命锻炼，而是倾向于将步行融入日常活动。

The world 's highest sports dancing , Zumba , is making its way into China .

世界最流行的运动舞蹈Zumba，开始登陆中国。

The main theme of Zumba is not the actual steps , but how they are danced .

Zumba的主题不是实际的舞步，而是如何跳舞。

Zumba advocates full devotion and all freedom while dancing regardless of the steps or the tempo of music .

它提倡全身心的投入和自由的表现而不用担心是否合舞步或者拍子。

In fact , Zumba is kind of like a combination of all the popular dances , like Latin dances , belly dances .

事实上，她有点像所有流行舞蹈，像拉丁，肚皮舞之类的综合。

Many gyms offer classes such as spin cycle , kickboxing , Zumba , weightlifting , dance , step , yoga and Pilates .

有很多健身房都教授各种课程，比如动感单车、搏击操、尊巴、举重、舞蹈、踏板操、瑜伽和普拉提等等。

ZUMBA and Other Dance Workouts .

尊巴和其他舞蹈锻炼。

The gyms will provide private and group training in kickboxing , yoga , zumba , capoeira as well as weights and specially-designed programs .

麦当娜的健身房将开设跆拳道、瑜伽、尊巴舞、卡波埃拉舞、负荷锻炼方面的个人和集体训练课程以及一些特制的健身项目。

With an explosion in the number and types of fitness classes at most gyms , it has become easier to find something to appeal to you , from aerobics to Zumba .

随着大多数的健身房都在办各种各样不胜枚举的健身课程，从有氧运动到健身舞，因此很容易找到你感兴趣的东西。

If you 'd rather attend a Zumba class than have a glass of wine with your husband , that 's a red flag . Your relationship is sacred ; treat it as such .

如果你参加尊巴舞训练班比与你的丈夫一起干杯更优先，这就是红色警报，你们的关系已经危险了。

She also learned opera singing , trained to be a bodyguard , rode in a motorcycle sidecar , took Zumba lessons and climbed a mountain in California all with her Facebook friends .

她还学习了歌剧演唱、接受了保镖训练、乘坐了挎斗摩托车、学习了尊巴健身舞，在加利福尼亚还爬了座山这些都是和她Facebook上的好友一起完成的。

If your usual workout routine is 20 minutes on the elliptical , don 't sign up for back-to-back Spinning , Zumba , and Ultimate Abs in an effort to torch off every last crumb .

如果你平时只是在椭圆机上运动20分钟，那就千万不要为了燃烧脂肪而去参加诸如动感单、尊巴舞，或终极腹肌训练这种高强度的运动。

It means that you would be able to have a bit of laugh while you 're burning calories , and sometimes it doesn 't even feel as though you 're exercising.Things such as line dancing and zumba are fun to do and burn those calories at the same time .

你在燃烧脂肪时会更有一点嘲笑自己的感觉，有时你甚至不觉得自己是在锻炼。舞蹈和尊巴是就是燃烧卡路里的绝佳选择。