wholegrain

Significance and challenges of development of wholegrain foods in China

我国全谷物食品发展的必要性与挑战

Wholemeal bread and wholegrain cereal could be key weapons in the battle against breast cancer .

全麦面包和谷类食品可以作为与乳腺癌作战的关键武器。

Use wholegrain breakfast cereals wherever possible .

只要有可能就用全谷物早餐食品。

This is most likely if you 've not been eating enough fruit , vegetables and wholegrain foods ― all good sources of Vitamin B.

这可能因为饮食不均衡造成的，而水果、蔬菜、全麦食品中都富含维B。

You should eat lots of broiled fish , seafood , and poultry ( not too much beef or pork ), low-fat cheeses , yogurt , plenty of fresh fruits and vegetables , salad greens , and wholegrain breads .

您还可以吃烤鱼、海鲜、和禽类（不要吃太多牛肉或猪肉），低脂肪乳酪、酸奶、新鲜的水果和蔬菜，沙拉绿色，和面包。