vigorous exercise

Long walks are nice too , but it 's the more vigorous exercise ( expect to sweat !) that really helps your heart and cuts your cancer risk .

长距离步行当然也很好，但是更加激烈的运动（最好能出汗）才能对心脏有好处并减少癌症风险。

Take vigorous exercise for several hours a week .

每周做几个小时剧烈运动。

Very vigorous exercise can increase the risk of heart attacks

运动太过剧烈会增大心脏病发作的风险。

He collapsed following a vigorous exercise session at his home

在家剧烈运动了一阵后他突然昏倒了。

During vigorous exercise , our muscles tire as they run out of fuel and build up waste products .

在剧烈运动时，随着能量耗尽、废物积累，我们的肌肉会感到疲劳。

Vigorous exercise may include playing sports , running or doing aerobics .

剧烈的运动可以包括；各种球类、步或是有氧的健身法。

Daily exercise : average of30 minutes of vigorous exercise per day .

日常运动：平均每天剧烈运动30分钟。

It is not good for you to take vigorous exercise on an empty stomach .

空腹参加剧烈的运动，没有好处。

Try to do20 minutes of vigorous exercise every day .

每天要尽量做20分钟的高强度锻练。

Whether you like vigorous exercise or something more low-key , your body craves movement .

不管你是喜欢剧烈运动还是休闲运动，你的身体都渴望运动。

This makes it unsuitable for use during vigorous exercise , when hydration monitoring might be most useful .

这导致这个杯子不适合在剧烈运动中使用，而那也许正是最需要水分监测的时候。

Vigorous exercise strengthens the heart as a pump , making it a larger , more efficient muscle .

激烈运动能增强心脏功能，使肌纤维变大，泵血效率提高。

In contrast , cognitive function test scores continued to decline in the group that didn 't have vigorous exercise .

相比之下，那些没有进行高强度锻炼的人，在做认知能力测验的时候，得分还在降低。

Middle and high degree scores in self-esteem were protective factor for suicide ideation and no vigorous exercise .

中等和高自尊评分是自杀意念和无大强度运动的保护因素。

This will prevent dizziness or fainting which may result from stopping vigorous exercise too suddenly .

这可以防止因突然停止剧烈运动而导致头晕、昏倒。

During Space Flights , astronauts follow vigorous exercise regimes to try and prevent bone and muscle loss .

太空飞行期间，宇航员接受一种强化养生法锻炼，以期防止骨损和肌损。

Objective To study the changes of ascorbic acid ( AA ) in plasma in rats after a vigorous exercise and its mechanism .

目的研究剧烈运动后大鼠血浆抗坏血酸浓度的变化及其机制。

It 's a great time to begin a new and vigorous exercise program , but avoid going overboard-it won 't be easy !

这是开始崭新的精力充沛的锻炼计划的好时机，但是一定要避免锻炼过度&这不容易做到。

Health experts say people still need moderate to vigorous exercise , which has been shown to reduce risks of cardiovascular disease and other disorders .

健康专家表示，人们还是需要进行一些适度或高强度的运动，事实表明这种运动有助于降低罹患心血管和其他疾病的风险。

When Fries and his team began this research in1984 , many scientists thought vigorous exercise would do older folks more harm than good .

当Fries及其研究小组从1984年开始该项研究的时候，很多科学家认为高强度的运动对老年人来说可能弊大于利。

This is unlikely , because the sound ought to be louder after vigorous exercise , yet it remains at the same level .

这说法是不可能的。因为照这样的解释，人在剧烈运动后听到的声音应该会更大，但事实上仍然维持相同的音量。

But he warned that younger people and children still had to be encouraged to do vigorous exercise like fast walking , running , swimming and cycling .

但是他也警告说，还是要鼓励年轻人和儿童进行剧烈运动，如快走、跑步、游泳和骑自行车。

Low fat milk : 1 % or skimmed milk contains the right balance of protein and carbs to help muscles rebuild after vigorous exercise .

低脂牛奶：1%或脱脂牛奶含有适当的蛋白质和碳水化合物帮助剧烈运动后的肌肉重建。

Dr. Small , whose research previously found that exercise helped hippocampal function in younger people , suggested maybe more vigorous exercise is needed to affect older brains .

斯莫尔博士以前开展过的研究表明，运动能够增强年轻人海马体的功能。在他看来，也许运动量更大一点，才能对老年人的大脑产生影响。

Overview Gluconeogenesis synthesizes glucose from non carbohydrate precursors and is important for the maintenance of blood glucose levels during starvation or during vigorous exercise .

概述糖异生作用是从非碳水化合物前体合成葡萄糖，这在饥饿或剧烈运动时对保持血糖水平是重要的。

More than three quarters ( 76 per cent ) of men and 81 per cent of women did less than one 30-minute session of moderate or vigorous exercise per week .

超过四分之三（76%）的男性和81%的女性每周进行适度或剧烈运动的时间不到30分钟。

For the Harvard researchers , vigorous exercise was anything which was greater in intensity than about six'METS ' ( e.g. , greater than six times resting metabolic rate ) .

对于哈佛研究人员，剧烈运动是强度大于约6'METS'（比如，6倍以上于休息状态新陈代谢率）的运动。

They considered sufficient physical activity to be 30 minutes of moderate exercise five days a week , 20 minutes of vigorous exercise three days a week , or some combination of the two .

他们认为，充足的体育锻炼应该是每周五天进行半小时的适量运动，或是每周三天进行20分钟的激烈运动，或者对这两者进行适当结合。

And each additional $ 10 per person that the government invests in parks and recreation was associated with a third-of-a-day more vigorous exercise by girls every week .

此外，在公园和娱乐场所方面，政府为每人每多投资10美元，女生每周进行高强度运动的时间就会多8小时。

Studies in the early1980s found that acupuncture works in part by stimulating the release of endorphins , the body 's natural feel-good chemicals , much like vigorous exercise does .

这是一种让人感到愉悦的天然化合物，很像体育锻炼后的那种舒适感觉。