switch sides

Repeat 15 to 20 times , then switch sides .

重复15至20次，然后换另外一条腿。

If Russia were to switch sides , so too would china , he argues .

他强调说，如果俄罗斯更换阵营，中国自会尾随其后。

Hold for a few breaths and then switch sides . Repeat one more time .

持续几秒再转向另一侧，记得要重复一次哦。

Do 10-15 reps , then switch sides and repeat for 1 full set ;

做10-15次，之后换边，重复一整套动作；

Aim for a 15 - to 30-second hold and switch sides .

坚持15—30秒，然后换边。

Really reach toward opposite sides of the room , then come back through neutral and switch sides .

真正达到房间的对立面，然后通过中枢回去，换另一只手和脚。

Then switch sides to stimulate these two points on your other foot for thirty seconds each .

然后切换双方每三十秒刺激你的另一只脚在这两个点。

Unless it can force big concessions from the Americans , several wavering senators could well switch sides .

除非它能迫使美国做出巨大让步，否则一些摇摆的参议员会彻底转换立场。

You 're going to make sure that left leg stays straight by squeezing your butt . Then you 're going to switch sides .

你要通过挤压臀部确保左腿保持平直。再然后换手脚。

When carrying a bag or briefcase , switch sides frequently to avoid placing the bulk of weight on only one side of your body .

拎脚降包或者公牍包时，应当不时地双方轮换着拎，防止争身体的一正累赘太重。

It was found that Game Of Thrones characters who switch sides are 65 per cent more likely to survive than those who are loyal , according to scientists .

科学家们发现，《权力的游戏》中“墙头草”的角色的生存几率比那些忠诚的角色高出65%。

Once in power , the story goes , the French emperor whose queen , Josephine , was also a southpaw ordered his armies to switch sides .

据传说中记载，这位法国国王（他的王后约瑟芬也是左撇子）掌权之后，命令军队士兵改变左右列队位置。

Starting out on your right forearm plank position , bring your left knee to your left elbow , hold for 30 seconds , rest for 30 seconds , then switch sides .

首先做好右前手臂放在平板上的姿势，将左膝盖靠近左手肘，坚持30秒，然后休息30秒，之后换边。

Until 1990 's , along with the foundation of socialist market economy system and the further research of real law theory , more and more scholars switch sides to suggest for the foundation of an integral acquisition prescription system .

直到九十年代，随着社会主义市场经济体制的建立和物权法理论研究的深入，越来越多的学者遂转变立场，主张建立完整的取得时效制度。

They ride the fence and then decide to switch sides with whomever win , They have plundered Africa and are doing the same with Latin America with no regard for other countries trade .

他们先是骑墙，看到哪一方快赢了就倒向哪一方；他们对非洲进行掠夺，在拉美也是这么干的，根本就不尊重其他国家的贸易。

And it makes it very hard to switch " sides " and look at things from another perspective , especially the perspective of someone you may be in opposition to .

所以就会让”换位“然后从另一个角度观察很难做到。对方处于对立面上时尤为如此。

Amy Tan 's works code switch in the dual sides of cultural identities between the primitive oriental and the modern occidental .

谭恩美的作品灵活地在双重文化代码，即通常意义上的原始东方与摩登西方之间转换着。