sit-ups

Sit-ups level a slow down and down trend is obvious .

仰卧起坐水平有下降趋势并且下降趋势明显。

That 's fifty more sit-ups . One , two .

那得再做五十个仰卧起坐。

So sit-ups might lead to back pain , but only in some people .

所以，对一部分人来说，仰卧起坐可能导致背部疼痛。

When you get out of bed each morning , do five sit-ups first .

每天早上起床时先做五个仰卧起坐。

I do two hundred sit-ups every day in order that reduce my tripe .

我每天得做两百次仰卧起坐来消除我的肚腩。

Some people seem to be more prone to back problems caused by sit-ups than others .

对于有些人来说，仰卧起坐似乎更容易产生腰背问题。

Applying Study on The Effects of Cooperative Learning on Teaching of Sit-Up in Junior Girl Students of High School

合作学习法在高一女生仰卧起坐练习中的应用研究

In addition to its health disadvantages , the sit-up is also seen as lacking efficiency .

除了不利于健康，仰卧起坐还被视为低效运动。

She used to do sit-ups before sleep , but not now .

她过去睡觉前常做仰卧起坐，但现在不做了。

The diagnostic value of the atropine test combined with sit-up exercise for sinus node function

阿托品试验联合仰卧起坐运动对窦房结功能的诊断价值

We do sit-ups to make our muscles strong .

我们做仰卧起坐来使我们的肌肉强壮。

If you 're bored of sit-ups , try this exercise instead .

你厌烦了做仰卧起坐，试试练习。

Susan : Five more sit-ups . Then I want some ice cream .

苏珊：再做五个仰卧起坐。然后，我想吃点冰淇淋。

As a result , many fitness gurus are abandoning sit-ups .

因此许多健身达人不再做仰卧起坐了。

One personal trainer insists that sticking to sit-ups won 't get you there .

一位私人教练告诉你坚持做仰卧起坐不能让你如愿以偿。

She said I could do that by doing sit-ups and jumping jacks for two weeks .

她说我要是能把仰卧起坐和开合跳坚持两周她就相信我。

That 's how you do a traditional sit-up , an exercise many of us have been doing since elementary school .

这是传统仰卧起坐的姿势，很多人从小学就开始接触这项运动了。

Please see VideoJug 's " How to do sit-ups " for the perfect technique .

可以看一下本网站“怎样做仰卧起坐”视频节目，了解一下做仰卧起坐的技巧。

your capacity to do so will atrophy just like your stomach muscles if you stop doing sit-ups

你的能力就会像你的腹部肌肉一样在停止做仰卧起坐之后会出现萎缩

Every time you get a junk message , do 10 sit-ups or any other work-out you find most effective .

每次你收到一封垃圾邮件，就做10个仰卧起坐，或者其他你认为最有效的运动项目。

Edna : Sit-ups . Ladies . Get on you backs .

爱德娜：仰卧起坐，女士们。躺下去。

The Canadian Armed Forces banished the sit-up from its fitness test for the same reason .

加拿大武装部队也因此将仰卧起坐从其体能测试中剔除。

2010 in Jiangsu Province Han chin-up college boys , girls sit-ups continuous downward trend in average scores .

2010年江苏省汉族大学生男生的引体向上，女生的仰卧起坐平均成绩呈持续下降趋势。

Doing hundreds of sit-ups alone won 't tone a flabby belly .

首先，单纯地做许多仰卧起坐不会让你松弛的肚腩变结实。

The forced training included calf raise for 50 times and sit-ups for 50 times on 45 ° arched board .

具体为：提踵50次；在45°弧形仰卧起坐板上仰卧起坐50次。

You can also use resistance bands or pulley systems at the gym while performing the sit-up motion to add extra weight .

在做仰卧起坐增加额外力量时，你也可以运用健身房的阻力带和滑轮系统。

Yes , Sally . I want to do some sit-ups and perhaps get in a game of pingpong .

是的，萨利。我想做仰卧起坐，也许还打乒乓球。

Keep your abdominal muscles contracted throughout the exercise movement and plan on doing at least 500 or more sit-ups a day .

在锻炼的过程中，让你的腹肌不断收缩。并且每天至少做500个或更多的仰卧起坐。

We throw bean bags and do sit-ups .

我们玩丢沙包而且做仰卧起坐。

Do you even remember how to do the sit-up and the push-up ?

你还记得伏地挺身和仰卧起坐怎麽做吗？