reduce your intake

Step 2 : Reduce Your Intake

2.减少热量摄入

Reduce your intake of processed foods , caffeine , and alcohol .

减少加工食品，咖啡因和酒精的摄入量。

You can also try to reduce your intake of carbohydrates and foods that are high in cholesterol .

你应该不吃高热量，高糖和高脂肪的食物。

Eat healthy foods such as vegetables , whole grains , and fruits and reduce your intake of fat , sugar , and calories .

食用健康食品，例如蔬菜，全谷和水果，减少脂肪，糖和卡路里的摄入。

Another study found forming implementation intentions can help you reduce your fat intake .

另一项研究也表明：订立执行意图能有效地帮你减少脂肪的摄入。

This can help reduce your alcohol intake .

这可有助于减少你的酒精摄取量。

Reduce your caffeine intake over a few days .

连续几天减少咖啡因的摄入量。

Reduce your coffee intake and sip on lemon water or fresh juice instead .

所以，咖啡暂放一边，来点柠檬水或者鲜榨果汁吧。

To successfully reduce your alcohol intake , first consider where you do the majority of your drinking .

想要少喝酒，首先你得回忆一下平时一般都在哪里喝得比较多。

Beyond adopting a healthier diet in general , the best way to reduce your calorie intake is to find ways to make healthy swaps in your favorite foods and also by choosing lower-calorie foods that are high in fiber , protein , or whole grains , which can better keep you full .

采取一种更健康的饮食方式，最好从你喜欢的食物里选择更健康的食物来食用，以此来减少你卡路里的摄入量，同时也可以选择低卡路里、高纤维、高蛋白质或全麦的食物，那将会对你更有益。

Reduce your daily fat intake ; The employer wants to cut back health benefits .

减少你的日常脂肪的吸收；雇主想减少健康津贴。