microlife

Averaged over a lifetime , the following habits are linked to the loss of one microlife : smoking two cigarettes , eating a burger , being roughly 11 pounds overweight , chugging a second or third alcoholic , and watching two hours of television .

按一生的平均水平来算，以下行为会导致一个微生命的丧失：吸两支烟，吃一个汉堡，超重11磅，喝下第二或第三杯酒饮，以及看两小时电视。

On the positive side , behaviors that can add half hours of life expectancy include : drinking 2-3 cups of coffee or taking statins , cholesterol-lowering drugs ( one microlife ) , eating fruits and vegetables ( four microlives ) , and working out 20 minutes per day ( two microlives ) . ( Source : time . com )

从另一方面来看，能够帮助增加微生命的行为有：喝2到3杯咖啡或吃降低胆固醇的他汀类药物（1个微生命），吃水果蔬菜（4个微生命），每天锻炼20分钟（2个微生命）。

Each microlife is about one millionth of life expectancy after age 35 .

也就是说，35岁以后，每一个微生命就是你寿命的一百万分之一。