lose fat
- 减肥
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Diets don 't work to lose fat . Lifestyle changes do .
节食非减肥良方,习性之更可也。
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Thanks for watching video How To Lose Fat Quickly
谢谢收看本期快速减肥节目
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If you give up exercise , your muscles shrink and fat increases . By the same token , if you expend more energy you will lose fat .
停止锻炼会使肌肉萎缩、脂肪增加。同样,如果花更多的精力锻炼,就会减掉脂肪。
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Your goal is to lose fat , not exhaust yourself .
当以去脂为目标,勿自疲也。
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Thanks for watching video How To Lose Fat Quickly .
感谢收看“怎样快速甩掉脂肪”视频节目。
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Liquid sugar is the last thing you need when you are trying to lose fat .
如果你正在尝试减少脂肪,液体糖分是你最不需要的东西。
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Here 's how to lose fat using cardio :
现示君如何去脂以有氧运动:
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Cardio makes you lose fat faster & allows you to eat more .
有氧运动可速去体脂,可增君食欲。
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How to Lose Fat Fast
如何快速减肥
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Be more active . Not only will you lose fat , you 'll also be healthier & feel better .
活跃其身,则非但脂之能减,体质与感受皆愈佳也。
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Remember how I mentioned that cold showers speed up your metabolic rate , which helps you lose fat ?
还记得我是如何解说冷水浴加快脂肪代谢率,帮助减体重的吗?
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Do you want to lose fat so you 'll feel more confident and sexy in your body than ever before ?
你想要减肥,是因为你觉得减肥后会更自信迷人吗?
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If you burn 1000kcal using cardio , you can eat 500kcal more while still having a 500kcal deficit to lose fat .
若君以有氧运动去一千千卡,则君可多食五百千卡,且尚有五百之失供去脂也。
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Now , to lose fat to 2.2 pounds a week , you have to really look at your lifestyle more than anything .
现在,要在一周内减掉2.2磅脂肪,你最应该关注的是你的生活方式,而不是其他。
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By doing this exercise for 15 minutes increasing the resistance or the speed , you will find that you will lose fat around your legs .
增加阻力或速度来进行15分钟的锻炼,你会发现双腿周围的脂肪逐渐消耗掉了。
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If your daily caloric expenditure exceeds your daily caloric intake on a consistent basis , you will lose fat and get more cut .
如果你每天摄入的卡路里持续少于每天消耗的卡路里,那么你的体重会减少,你看起来也会精瘦些。
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Whether it 's to lose fat and gain muscle or to run a triathlon , it 's vital to have a goal to work toward .
不管是减去脂肪、增加肌肉,还是进行三项全能运动,有一个努力的目标是至关重要的。
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Do that in conjunction with good clean living and eating well , and you 'll find that your body will lose fat and you 'll have slimmer cheeks ..
把运动与良好的居住和饮食习惯组合起来,你会发现全身的脂肪逐渐减少,面颊也更加消瘦。
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Otherwise , the only other physiological change of moving to a warm climate is that people tend to lose fat , a process that takes a couple of years , said Dr.
南佛罗里达社区血液中心主任查尔斯·鲁奥称:另一方面,搬到温暖的气候中居住,唯一其他的生理变化就是人们往往会失去脂肪,但这需要几年的过程。
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In order to lose fat around your face , you need to do a complete fat loss program . The three things to work on are your lifestyle , nutrition , and training .
为了减少脸部脂肪,你需要做一套完整的减肥计划,三种有效的方式是:生活方式,营养和训练。
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It wasn 't easy to lose puppy fat when Mum fed her on stodgy home cooking .
母亲给她吃易饱的家常菜,她想减掉婴儿肥可是很难。
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Here are some ways to lose body fat .
以下是几种减脂的方式。
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Thanks for watching video How To Lose Face Fat
谢谢收看本期“脸部瘦身”节目。
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Thanks for watching video How To Lose Arm Fat
感谢收看“怎样减掉手臂脂肪”视频节目。
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Thanks for watching video How To Lose Facial Fat
感谢收看“怎样减掉面部脂肪”视频节目。
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In this video , I will talk to you about how to lose facial fat .
在本视频中,我将告诉你怎样摆脱面部脂肪。
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Did she just use a civil rights rallying cry to get us to lose ass fat ?
莫非她是想借用战斗口号来帮我们减掉屁股上的脂肪?
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And a small new study shows that not getting enough sleep might severely cut into people 's ability to lose extra fat .
下面有一个小型研究,展示了睡眠不足可能会严重影响人体消去多余脂肪的能力。
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It also helps to hold it in a much more attractive way , but actually , you need to lose the fat .
减肥也是一种有效提升魅力的方式。但代价是减掉脂肪。
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But we 'll bet that to improve their quality of life most people in the " modern " world definitely have to lose body FAT !
我们打赌,为改善生命质量,“现代”社会的许多人绝对不得不减少身体脂肪!