glute
- 网络臀大肌;胯部
![glute](../cache/733022.jpg)
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These three drills will improve hip mobility , core strength , glute strength and coordination for hurdles .
这三组练习可以提升臀部移动,腰腹力量,胯部力量和身体协调性。终极秘诀
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Top Tips 1.In the forward hurdle walk-overs you should : keep tall , stay on your toes , keep your stomach tight , keep your glute muscles tight , keep your hips high , and swing your arms .
在跨栏前进时,应该:直立,指尖承重,腹部收紧,大腿肌肉绷紧,屁股抬高,摆动胳膊。