glute
- 网络臀大肌;胯部
glute-
These three drills will improve hip mobility , core strength , glute strength and coordination for hurdles .
这三组练习可以提升臀部移动，腰腹力量，胯部力量和身体协调性。终极秘诀
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Top Tips 1.In the forward hurdle walk-overs you should : keep tall , stay on your toes , keep your stomach tight , keep your glute muscles tight , keep your hips high , and swing your arms .
在跨栏前进时，应该：直立，指尖承重，腹部收紧，大腿肌肉绷紧，屁股抬高，摆动胳膊。