At first I was not much interested as the method made no mention of namarupa , anicca , anatta and requires the yogi only to be aware of what he is thinking , feeling or doing .
开始我也没有多少兴趣，因为这种方法没有提到名色、无常、无我，并且只要求禅者观照他正在想、感觉或做的。
anicca