Mindfulness

A study of employees at health insurance provider Aetna revealed that roughly one quarter of those taking in-office yoga and mindfulness classes reported a 28 % reduction in their stress levels and a 20 % improvement in sleep quality .

健康保险提供商Aetna做的一项员工研究表明，参加办公室瑜伽和正念课程的人中，大约四分之一的人报告其压力水平降低了28%，睡眠质量改善了20%。

" Mindfulness " , being focused , is a tool that some people use to avoid falling asleep .

"正念",即集中注意力,是一些人用来避免入睡的工具。

The research has also found that the effects of the plants on people ’ s perceptions of stress were similar to a previous study in which participants were given mindfulness and meditation3 sessions once a week for eight weeks .

研究还发现，这些植物对人们对压力感知的影响与之前的一项研究相似。在那项研究中，参与者每周参加一次正念和冥想的课程，持续八周。

Learning relaxation techniques is a good way to start learning mindfulness .

学习放松技巧是开始学习关注的好方法。

Teaching is constant mindfulness practice in thought , word and posture .

教学是种以警觉而持续不变的思绪，言语及体位法的练习。

But it does not prove that higher mindfulness causes weight loss .

但研究并未证明爱思考可以减肥。

In a sense , the study of mindfulness has become a distinguished school .

可以说，有关专注力的研究已经称得上是一门显学。

Enhancing gradually your positive mindfulness into the stage of complete enlightenment every day .

每天逐渐地，提升你自己的明确的正念，并且安住于完全觉悟的境界中。

Each day , we should be taking some time to sit still in mindfulness .

每一天，我们应该花一些时间来静坐冥思。

They also lead workshops on everything from communication skills to mindfulness meditation .

他们还举办研讨会来引导企业员工，从沟通技能到静思冥想。

For the practice of mindfulness there is no ideal breath .

就正念禅修而言，没有所谓的理想的呼吸方法或形式。

The study was published in the journal Mindfulness .

该研究发表于《Mindfulness》杂志。

And , the idea of combining mindfulness andswearing is a creative one , he added .

把专注和咒骂结合起来的想法很有创造力，他补充说。

The core of the book concerns the adoption of mindfulness by corporate America .

这本书的核心关注点是美国企业界对正念的采纳。

Mindfulness and breathing go hand in hand .

专注和呼吸是一对“好兄弟”。

Practice mindfulness : Research suggests that focusing the mind on the present moment can have profound effects .

做个有心人。研究表明把注意力集中到当前时刻对于放松心情可以产生明显的效果。

The positive factors include curiosity , confidence , mindfulness , openness and respect .

其积极因素包括好奇心，自信心，留心，开放度以及相互尊重。

According to the research , this paper gives some suggestions on avoiding the absence of mindfulness in physical education .

根据研究，文章提出了中学体育教师和学生专注力缺失的规避建议。

Mindfulness Meditation and Its Application in Psychotherapy and Medicine

正念禅修在心理治疗和医学领域中的应用

Mindfulness should be the most natural thing in the world & without any unnecessary strain or effort .

保持正念应当是不费吹灰之力，最自然不过的事情。

They were then asked to complete measures of mindfulness , affect and experiential recall .

随后，他们被要求完成专注力、情感以及经验性回忆的测量。

Mindfulness is described as being a state of active , open attention of the present time , according to Psychology Today .

根据PsychologyToday所说，专注是一种对当下积极的、开放的关注状态。

Discovering the true nature of your mindfulness and awareness anywhere and anytime .

随时随地，觉察到你自己的正念与正知之本质。

Their mindfulness is indeed very touching to see .

这实在是看了很感动。

Put you focus on your breath , maintain your mindfulness , then let your wisdom rise naturally !

将意力放在呼吸上，保持正念，智慧就会生起。

Because who among us can 't use a little more concentration , tranquility , and mindfulness in our lives ?

因为我们中的哪个人在生活中不多少的集中注意力，静思，聚神？

Yoga and mindfulness exercises are common ways to create a sense of peace and serenity .

瑜伽和精神集中训练都是常见的用于创造平和心境的活动。

That 's the potential of meditation , of mindfulness .

这就是冥想、专注力的潜力。

This is the kind of mindfulness meditation Roberto was talking about .

这就是罗伯顿讲过的，冥想。

Foreign researchers have done much work on mindfulness involving all kinds of fields and the study about mindfulness is abundant .

专注力在国外的研究非常丰富，而且涉及的领域广泛，外国学者们对专注力进行了大量的研究。