Maximum heart rate

Here 's the formula to calculate your maximum heart rate :

这是计算你的最大心率的公式：

Maximum heart rate = 208 - ( 0.7 X your age in years )

最大心率=208-（0.7X你年龄的年数）

It 's the maximum heart rate that will help you burn those last few pounds of fat .

它是帮助您甩掉最后几磅脂肪的最高心率；

Traditionally , the formula for maximum heart rate is220 minus your age .

传统地，最大心率的公式是220减掉你的年龄。

I had zero minutes of exercise yesterday , so my maximum heart rate during exercise wasn 't calculated .

昨天我运动了零分钟，所以我无法计算运动时每分钟的最大心跳值；

Cardiovascular exercise is any aerobic activity that increases your heart rate up to85 % of its maximum heart rate .

心血管锻炼是任何有氧活动，提高你的心率高达85%的最大心率。

Exercise intensity was to maintain at 75 % predicted maximum heart rate ( about 120 ~ 130 beat per minute ) .

采用中等强度的运动量，运动至心率达最大心率的75%（约为120一130次/分）。

The article points out that it is no good exceeding 180 ~ 195 beats per minute of maximum heart rate for physical exercise .

由此说明健身运动的最大心率不宜超过180～195次／min。

Compared with patients with single vessel disease , lower , earlier , and longer lasting ST segment depression and less exercise burden for the maximum heart rate were found in those with multiple vessel disease .

多支冠脉病变患者与单支血管病变者比较，前者ST段下移程度更严重、出现下移的时间较早、持续时间更长、达到最大心率所需的运动负荷量较少；

HEART RATE Heart rate is tricky because a new runner could reach tempo pace at60 percent of maximum heart rate , while a well-trained runner might achieve tempo pace at90 percent .

心率是有限制的，因为跑步新人可能在60%mHR之时达到乳酸门槛配速，而训练有素者可能在90%mHR之时达到乳酸门槛配速。

Example : If you are 40 years old , then your maximum heart rate = 208 - ( 0.7 X 40 ) = 180 . Moderate activity level would be between 99 - 126 beats per minute .

例子：如果你40岁，那么你的最大心率=208-（0.7X40）=180一般的心率水平应该在每分钟99-126之间。

Results : the optimal exercise intensity for normal university students can be represented by target HR , which was between 51 % and 88 % of their maximum heart rate or within the range of 34 % to 70 % of ( V_ ( O_2max ) . )

普通大学生适宜的运动负荷强度值为最大心率的51%～88%之间，此范围是最大摄氧量的34%～70%，是最适宜的运动负荷强度。

At that point , after several months of seeing your pace get faster at your maximum aerobic heart rate , you will begin to slow down .

从那时起，数个月眼看着在最大有氧心率下的速度越来越快，此后，您将开始慢下来。

So , for the next four months , I did exclusively aerobic training keeping my heart rate at or below my maximum aerobic heart rate , using the monitor every single workout .

这样，在随后4个月中，我仅作有氧训练，每一次训练都使用心率表，保持心率等于或低于我的最大有氧心率。

There is a formula that will determine your Maximum Aerobic Heart Rate , which is the maximum heart rate you can go and still burn fat as the main source of energy in your muscles .

有一个公式可以确定您的最高有氧心率，它是跑步时，您能够燃烧脂肪为肌肉提供主要能量的最高心率；

Sports content : exercise density : 50 % maximum oxygen consumption and 65 % maximum heart rate for each child ;

运动处方内容：运动强度，每个儿童最大氧消耗50%或最大心率65%。