Beef shoulder
Beef shoulder-
A cut of beef from the shoulder blade . He is tall , broad and muscular .
牛的肩膀扁骨上的肉块。他身高肩宽，肌肉发达。
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Some foods that can help to add zinc to the person 's diet are oysters , baked beans , yogurt , crab , beef shanks , pork shoulder , spinach , nuts and whole grains .
富含锌的食物包括牡蛎、烤豆、酸奶、蟹肉、牛腱肉、猪肩肉、菠菜、坚果以及全部的谷物。